GBR Marisa Jones
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:15 at Cardiff 2025.
1 result at 1 race
443rd of 778 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:55 | faster than 49% |
| SkiErg: | 5:15 | 4:49 | faster than 8% |
| Run 2: | 5:25 | 5:28 | faster than 52% |
| Sled push: | 1:33 | 1:41 | faster than 75% |
| Run 3: | 5:29 | 5:43 | faster than 62% |
| Sled pull: | 4:13 | 3:53 | faster than 35% |
| Run 4: | 5:35 | 5:44 | faster than 57% |
| Burpee broad jump: | 6:40 | 4:26 | faster than 6% |
| Run 5: | 5:42 | 5:49 | faster than 56% |
| Row: | 5:29 | 5:11 | faster than 22% |
| Run 6: | 5:40 | 5:47 | faster than 56% |
| Farmers carry: | 1:39 | 1:50 | faster than 78% |
| Run 7: | 5:41 | 5:49 | faster than 56% |
| Sandbag lunges: | 4:01 | 3:27 | faster than 23% |
| Run 8: | 6:40 | 6:42 | faster than 52% |
| Wall balls: | 4:35 | 4:04 | faster than 26% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 46:07 | 47:06 | faster than 56% |
| Stations (8) | 33:25 | ||
| Finish | 1:24:15 | 1:22:09 | 443rd of 778 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle Panniers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Marisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Marisa: faster than |
|---|---|
| Ski | 9% |
| Push | 75% |
| Pull | 35% |
| BBJ | 6% |
| Row | 22% |
| Carry | 79% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marisa beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marisa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Burpee broad jump (2:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marisa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marisa: 46:07 running, 33:25 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (1:33).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Marisa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 5:55 |
| SkiErg | 5:15 | 4:49 |
| Run 2 | 5:25 | 5:28 |
| Sled push | 1:33 | 1:41 |
| Run 3 | 5:29 | 5:43 |
| Sled pull | 4:13 | 3:53 |
| Run 4 | 5:35 | 5:44 |
| Burpee broad jump | 6:40 | 4:26 |
| Run 5 | 5:42 | 5:49 |
| Row | 5:29 | 5:11 |
| Run 6 | 5:40 | 5:47 |
| Farmers carry | 1:39 | 1:50 |
| Run 7 | 5:41 | 5:49 |
| Sandbag lunges | 4:01 | 3:27 |
| Run 8 | 6:40 | 6:42 |
| Wall balls | 4:35 | 4:04 |
| Roxzone | 4:43 | 5:12 |
| Finish | 1:24:15 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
