RSA Marion Hannie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:55 at Johannesburg (I) 2025.
1 result at 1 race
423rd of 547 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:45 | faster than 31% |
| SkiErg: | 5:22 | 4:56 | faster than 16% |
| Run 2: | — | 6:32 | |
| Sled push: | — | ||
| Run 3: | 7:22 | 6:42 | faster than 32% |
| Sled pull: | — | 5:05 | |
| Run 4: | 7:26 | 6:56 | faster than 37% |
| Burpee broad jump: | 6:16 | 4:39 | faster than 21% |
| Run 5: | 7:28 | 7:15 | faster than 45% |
| Row: | 6:08 | 5:38 | faster than 27% |
| Run 6: | 7:31 | 7:05 | faster than 41% |
| Farmers carry: | 1:49 | 1:54 | faster than 61% |
| Run 7: | 7:31 | 7:10 | faster than 42% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 45% |
| Run 8: | 22:57 | 8:12 | faster than 3% |
| Wall balls: | 4:53 | 4:48 | faster than 47% |
| Roxzone †: | 14:26 | ||
| Runs (8 km) | 1:06:07 | 54:15 | faster than 18% |
| Stations (8) | 28:22 (6 of 8) | ||
| Finish | 1:48:55 | 1:35:03 | 423rd of 547 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shereen Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Marion: faster than |
|---|---|
| Ski | 16% |
| Push | no split |
| Pull | no split |
| BBJ | 21% |
| Row | 27% |
| Carry | 62% |
| Lunges | 45% |
| Wall balls | 48% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marion beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marion's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (11:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marion against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marion: 1:05:19 running, 28:22 at the stations and 14:26 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Marion | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:03 | 4:45 |
| SkiErg | 5:22 | 4:56 |
| Run 2 | — | 6:32 |
| Sled push | — | — |
| Run 3 | 7:22 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 7:26 | 6:56 |
| Burpee broad jump | 6:16 | 4:39 |
| Run 5 | 7:28 | 7:15 |
| Row | 6:08 | 5:38 |
| Run 6 | 7:31 | 7:05 |
| Farmers carry | 1:49 | 1:54 |
| Run 7 | 7:31 | 7:10 |
| Sandbag lunges | 3:54 | 3:45 |
| Run 8 | 22:57 | 8:12 |
| Wall balls | 4:53 | 4:48 |
| Roxzone | 14:26 | 8:45 |
| Finish | 1:48:55 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:41 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
