Athlete · Open Women · 45-49 ·

POL

Mariola Różańska

1 HYROX result over 1 season. Best Open Women time 2:13:48 at Katowice 2025.

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2:13:48 Open Women time · Katowice 2025 1 Open Women race

262nd of 272 Open Women place · Katowice 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Katowice 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 45-49	2:13:48	262nd of 272	58:08	56:10	19:30	splits SkiErg5:56Sled push2:54Sled pull6:34Burpee broad jump12:57Row5:28Farmers carry2:49Sandbag lunges7:11Wall balls12:21Run 14:57Run 26:45Run 37:26Run 47:24Run 57:27Run 67:27Run 77:20Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 9%

Sled pull faster than 16%

Burpee broad jump faster than 2%

Row faster than 43%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 6%

Roxzone faster than 0%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:45 slower

Sled pull 1:26 slower

Burpee broad jump 6:17 slower

Row 0:06 slower

Farmers carry 0:35 slower

Sandbag lunges 2:17 slower

Wall balls 6:02 slower

Roxzone 13:49 slower

Runs (8 km) 10:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariola against the typical Open Women finisher

Mariola2:13:48

4:575:566:452:547:266:347:2412:577:275:287:272:497:207:119:2212:2119:30

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:49 against the typical Open Women finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown