ESP Mario Ramírez Galán
3 HYROX races over 2 seasons. Best Open Men time: 1:29:52 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Ramírez Galán at each race, oldest on the left; lower is faster.The best was 1:29:52 at Valencia (Oct 2026); Mario Ramírez Galán was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:41:58 |
| Málaga | Apr 2026 | Open Men | 1:32:45 |
| Valencia | Oct 2026 | Open Men | 1:29:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:06 faster (1:41:58 to 1:29:52).
3 results at 3 races
1,138th of 1,636 Open Men (faster than 30%). Against the 49 who finished around 1:30:05: most time gained on sled pull (0:37), most lost on the roxzone (0:52). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:21 | faster than 11% |
| SkiErg: | 5:33 | 4:35 | faster than 1% |
| Run 2: | 5:26 | 4:41 | faster than 16% |
| Sled push: | 3:56 | 3:09 | faster than 15% |
| Run 3: | 5:20 | 5:01 | faster than 36% |
| Sled pull: | 4:36 | 4:33 | faster than 48% |
| Run 4: | 5:27 | 5:00 | faster than 30% |
| Burpee broad jump: | 6:14 | 5:05 | faster than 24% |
| Run 5: | 5:42 | 5:13 | faster than 31% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:35 | 5:02 | faster than 26% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:30 | 5:02 | faster than 30% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 44% |
| Run 8: | 5:45 | 5:34 | faster than 43% |
| Wall balls: | 7:19 | 6:43 | faster than 39% |
| Roxzone: | 7:35 | 6:08 | faster than 24% |
| Runs (8 km) | 42:52 | 39:07 | faster than 28% |
| Stations (8) | 39:31 | ||
| Finish | 1:29:52 | 1:21:53 | 1138th of 1,636 · faster than 30% |
1,626th of 2,072 Open Men (faster than 21%). Against the 63 who finished around 1:33:28: most time gained on the roxzone (1:28), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:15 | faster than 5% |
| SkiErg: | 5:23 | 4:26 | faster than 1% |
| Run 2: | 5:27 | 4:32 | faster than 12% |
| Sled push: | 4:32 | 2:54 | faster than 3% |
| Run 3: | 5:29 | 4:47 | faster than 20% |
| Sled pull: | 4:57 | 4:37 | faster than 37% |
| Run 4: | 5:30 | 4:52 | faster than 24% |
| Burpee broad jump: | 7:48 | 5:10 | faster than 11% |
| Run 5: | 5:21 | 4:58 | faster than 32% |
| Row: | 5:07 | 4:55 | faster than 31% |
| Run 6: | 5:15 | 4:51 | faster than 31% |
| Farmers carry: | 2:09 | 2:03 | faster than 43% |
| Run 7: | 5:17 | 4:51 | faster than 31% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 43% |
| Run 8: | 5:27 | 4:58 | faster than 31% |
| Wall balls: | 8:20 | 6:05 | faster than 15% |
| Roxzone: | 6:10 | 6:12 | faster than 50% |
| Runs (8 km) | 43:12 | 38:13 | faster than 23% |
| Stations (8) | 43:28 | ||
| Finish | 1:32:45 | 1:20:07 | 1626th of 2,072 · faster than 21% |
2,291st of 2,673 Open Men (faster than 14%). Against the 80 who finished around 1:41:10: most time gained on the roxzone (1:02), most lost on wall balls (1:52). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:27 | faster than 26% |
| SkiErg: | 5:19 | 4:44 | faster than 6% |
| Run 2: | 5:10 | 4:39 | faster than 23% |
| Sled push: | 4:02 | 2:57 | faster than 7% |
| Run 3: | 5:29 | 4:55 | faster than 23% |
| Sled pull: | 5:55 | 4:40 | faster than 15% |
| Run 4: | 5:46 | 4:55 | faster than 16% |
| Burpee broad jump: | 8:07 | 5:22 | faster than 8% |
| Run 5: | 6:03 | 5:06 | faster than 15% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:44 | 4:59 | faster than 20% |
| Farmers carry: | 3:30 | 2:19 | faster than 9% |
| Run 7: | 5:45 | 4:57 | faster than 18% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 23% |
| Run 8: | 7:01 | 6:00 | faster than 21% |
| Wall balls: | 10:22 | 6:40 | faster than 9% |
| Roxzone: | 7:46 | 6:48 | faster than 33% |
| Runs (8 km) | 45:49 | 40:17 | faster than 19% |
| Stations (8) | 48:27 | ||
| Finish | 1:41:58 | 1:24:34 | 2291st of 2,673 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Madrid 2025 · best of 3 | 4:34 |
| Sled push | 3:56 | Valencia Vale · best of 3 | 3:04 |
| Sled pull | 4:36 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 6:14 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:42 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 2:08 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 7:19 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 42:52 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 6:10 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 2% |
| Push | 15% |
| Pull | 48% |
| BBJ | 24% |
| Row | 55% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 42:55 running, 39:31 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mario | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:21 |
| SkiErg | 5:33 | 4:35 |
| Run 2 | 5:26 | 4:41 |
| Sled push | 3:56 | 3:09 |
| Run 3 | 5:20 | 5:01 |
| Sled pull | 4:36 | 4:33 |
| Run 4 | 5:27 | 5:00 |
| Burpee broad jump | 6:14 | 5:05 |
| Run 5 | 5:42 | 5:13 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:35 | 5:02 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 5:30 | 5:02 |
| Sandbag lunges | 5:03 | 4:53 |
| Run 8 | 5:45 | 5:34 |
| Wall balls | 7:19 | 6:43 |
| Roxzone | 7:35 | 6:08 |
| Finish | 1:29:52 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
