Athlete · Open Men · 30-34 ·

GER

Mario Kraus

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:35:03 (Frankfurt 2025) · Doubles Men 1:10:48 (Frankfurt 2024) · Doubles Mixed 1:25:04 (Cologne 2025).

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1:35:03 Open Men time · Frankfurt 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1338th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:23:34 latest race · Cologne 2026 12:46 slower than the best Doubles Men time Doubles Men with Marco Mäurer

Sled pull strongest segment · Frankfurt 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:03Frankfurt 2025 · 1 race Doubles Men1:10:48Frankfurt 2024 · 3 races · with Johannes Hillebrand Doubles Mixed1:25:04Cologne 2025 · 1 race · with Carolin Kosch

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:48 best 1:10:48 · Frankfurt

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Mario Kraus, Marco Mäurerwhat the whole field did →	Doubles Men · team 30-34	1:23:34	823rd of 1,136	48:24	28:09	7:06	splits SkiErg3:58Sled push1:53Sled pull3:12Burpee broad jump3:32Row4:30Farmers carry1:28Sandbag lunges3:48Wall balls5:48Run 14:16Run 25:58Run 36:19Run 46:39Run 56:35Run 66:23Run 76:22Run 85:56Full report for this race →
Vienna 2026 5 Feb 2026team: Marco Mäurer, Mario Krauswhat the whole field did →	Doubles Men · team 30-34	1:26:19	672nd of 850	52:51	27:33	6:00	splits SkiErg4:13Sled push1:40Sled pull2:51Burpee broad jump3:39Row4:36Farmers carry1:37Sandbag lunges3:28Wall balls5:29Run 16:45Run 25:55Run 36:21Run 46:39Run 56:32Run 66:32Run 76:49Run 87:22Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:35:03	1338th of 1,883	45:34	41:49	7:44	splits SkiErg4:32Sled push4:11Sled pull4:42Burpee broad jump5:10Row4:51Farmers carry2:41Sandbag lunges6:43Wall balls8:59Run 14:34Run 25:19Run 35:21Run 45:47Run 56:21Run 65:52Run 76:02Run 86:22Full report for this race →
Cologne 2025 12 Apr 2025team: Carolin Kosch, Mario Krauswhat the whole field did →	Doubles Mixed · team U29	1:25:04	975th of 1,397	48:22	30:19	6:23	splits SkiErg4:22Sled push2:09Sled pull3:32Burpee broad jump4:02Row4:59Farmers carry1:51Sandbag lunges4:34Wall balls4:50Run 15:55Run 25:40Run 35:42Run 46:05Run 56:17Run 65:48Run 75:55Run 87:00Full report for this race →
Frankfurt 2024 13 Dec 2024team: Johannes Hillebrand, Mario Krauswhat the whole field did →	Doubles Men · team 30-39	1:10:48	top 32% 218/700	41:46	23:16	5:50	splits SkiErg4:14Sled push1:39Sled pull2:47Burpee broad jump2:27Row4:04Farmers carry1:29Sandbag lunges2:51Wall balls3:45Run 14:45Run 25:07Run 35:12Run 45:09Run 55:16Run 65:13Run 75:17Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 25%

Sled pull faster than 60%

Burpee broad jump faster than 56%

Row faster than 43%

Farmers carry faster than 16%

Sandbag lunges faster than 14%

Wall balls faster than 23%

Roxzone faster than 35%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 slower

Sled pull 0:14 faster

Burpee broad jump 0:12 faster

Row 0:04 slower

Farmers carry 0:39 slower

Sandbag lunges 1:43 slower

Wall balls 2:09 slower

Roxzone 0:42 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mario against the typical Open Men finisher

Mario1:35:03

4:344:325:194:115:214:425:475:106:214:515:522:416:026:436:228:597:44

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown