NED Mario Kapteijn
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:31 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Kapteijn at each race, oldest on the left; lower is faster.The best was 1:32:31 at Amsterdam (Oct 2024); Mario Kapteijn was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:32:31 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:38:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
639th of 681 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 7:16 | faster than 24% |
| SkiErg: | 4:45 | 4:12 | faster than 4% |
| Run 2: | 8:17 | 5:01 | faster than 0% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 8:25 | 5:13 | faster than 0% |
| Sled pull: | 4:26 | 3:34 | faster than 17% |
| Run 4: | 6:03 | 5:16 | faster than 16% |
| Burpee broad jump: | 4:44 | 3:27 | faster than 12% |
| Run 5: | — | ||
| Row: | 5:23 | 4:38 | faster than 4% |
| Run 6: | 5:54 | 5:18 | faster than 22% |
| Farmers carry: | 2:14 | 1:42 | faster than 3% |
| Run 7: | 6:24 | 5:22 | faster than 12% |
| Sandbag lunges: | 5:52 | 3:40 | faster than 4% |
| Run 8: | 6:12 | 5:17 | faster than 17% |
| Wall balls: | 4:44 | 3:57 | faster than 13% |
| Roxzone: | 8:18 | 6:07 | faster than 14% |
| Runs (8 km) | 49:10 | 38:16 | faster than 6% |
| Stations (8) | 34:01 | ||
| Finish | 1:38:50 | 1:18:36 | 639th of 681 · faster than 6% |
776th of 994 Doubles Mixed (faster than 21%). Against the 30 who finished around 1:33:31: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:34). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:16 | faster than 29% |
| SkiErg: | 4:44 | 4:11 | faster than 3% |
| Run 2: | 6:47 | 5:55 | faster than 20% |
| Sled push: | 1:57 | 1:44 | faster than 21% |
| Run 3: | 6:54 | 6:11 | faster than 24% |
| Sled pull: | 4:02 | 3:27 | faster than 22% |
| Run 4: | 7:03 | 6:15 | faster than 23% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 43% |
| Run 5: | 7:17 | 6:22 | faster than 23% |
| Row: | 5:10 | 4:39 | faster than 9% |
| Run 6: | 6:57 | 6:17 | faster than 27% |
| Farmers carry: | 1:57 | 1:40 | faster than 16% |
| Run 7: | 7:11 | 6:19 | faster than 23% |
| Sandbag lunges: | 5:10 | 3:43 | faster than 9% |
| Run 8: | 7:27 | 6:41 | faster than 28% |
| Wall balls: | 4:19 | 4:05 | faster than 35% |
| Roxzone: | 7:32 | 6:04 | faster than 20% |
| Runs (8 km) | 54:10 | 48:32 | faster than 25% |
| Stations (8) | 30:55 | ||
| Finish | 1:32:31 | 1:22:06 | 776th of 994 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2024 · best of 2 | 4:21 |
| Sled push | 1:53 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 4:02 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Amsterdam 2024 · best of 2 | 3:36 |
| Row | 5:10 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 4:19 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:10 | Maastricht 2025 · best of 2 | 45:37 |
| Roxzone | 7:32 | Amsterdam 2024 · best of 2 | 7:08 |
How to read
Each station's best across Mario's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cynthia Marras2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 4% |
| Push | 22% |
| Pull | 22% |
| BBJ | 44% |
| Row | 9% |
| Carry | 16% |
| Lunges | 9% |
| Wall balls | 36% |
| Roxzone | 21% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:09 slower); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 54:14 running, 30:55 at the stations and 7:32 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:57).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Mario | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:39 | 4:16 |
| SkiErg | 4:44 | 4:11 |
| Run 2 | 6:47 | 5:55 |
| Sled push | 1:57 | 1:44 |
| Run 3 | 6:54 | 6:11 |
| Sled pull | 4:02 | 3:27 |
| Run 4 | 7:03 | 6:15 |
| Burpee broad jump | 3:36 | 3:27 |
| Run 5 | 7:17 | 6:22 |
| Row | 5:10 | 4:39 |
| Run 6 | 6:57 | 6:17 |
| Farmers carry | 1:57 | 1:40 |
| Run 7 | 7:11 | 6:19 |
| Sandbag lunges | 5:10 | 3:43 |
| Run 8 | 7:27 | 6:41 |
| Wall balls | 4:19 | 4:05 |
| Roxzone | 7:32 | 6:04 |
| Finish | 1:32:31 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
