USA Mario Joseph
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,018th of 1,352 Doubles Men (faster than 24%). Against the 41 who finished around 1:28:48: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:30). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:14 | faster than 17% |
| SkiErg: | 4:33 | 4:08 | faster than 9% |
| Run 2: | 5:50 | 5:16 | faster than 26% |
| Sled push: | 2:19 | 1:48 | faster than 8% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 3:44 | 3:22 | faster than 30% |
| Run 4: | 5:48 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:58 | 3:17 | faster than 23% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:51 | 4:32 | faster than 22% |
| Run 6: | 5:44 | 5:37 | faster than 46% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 9:35 | 5:34 | faster than 1% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 59% |
| Run 8: | 6:12 | 5:38 | faster than 32% |
| Wall balls: | 4:50 | 4:32 | faster than 38% |
| Roxzone: | 9:10 | 7:20 | faster than 21% |
| Runs (8 km) | 50:43 | 44:37 | faster than 23% |
| Stations (8) | 29:07 | ||
| Finish | 1:28:55 | 1:19:50 | 1018th of 1,352 · faster than 24% |
582nd of 1,464 Open Men (faster than 60%). Against the 44 who finished around 1:25:11: most time gained on burpee broad jump (2:05), most lost on the eight runs (5:28). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:50 | faster than 24% |
| SkiErg: | 5:01 | 4:44 | faster than 23% |
| Run 2: | 5:32 | 4:49 | faster than 23% |
| Sled push: | 2:24 | 3:08 | faster than 89% |
| Run 3: | 5:44 | 5:17 | faster than 34% |
| Sled pull: | 5:41 | 5:36 | faster than 47% |
| Run 4: | 5:54 | 5:17 | faster than 28% |
| Burpee broad jump: | 2:48 | 5:25 | faster than 99% |
| Run 5: | 5:59 | 5:26 | faster than 32% |
| Row: | 5:08 | 4:59 | faster than 37% |
| Run 6: | 5:38 | 5:15 | faster than 36% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 5:33 | 5:13 | faster than 38% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 84% |
| Run 8: | 5:56 | 5:32 | faster than 38% |
| Wall balls: | 4:55 | 7:12 | faster than 90% |
| Roxzone: | 6:19 | 6:57 | faster than 64% |
| Runs (8 km) | 46:50 | 42:50 | faster than 33% |
| Stations (8) | 31:53 | ||
| Finish | 1:24:59 | 1:29:30 | 582nd of 1,464 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miguel Ulcena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 23% |
| Push | 90% |
| Pull | 47% |
| BBJ | 99% |
| Row | 38% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 90% |
| Roxzone | 64% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:37 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 46:52 running, 31:53 at the stations and 6:19 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Mario | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:50 |
| SkiErg | 5:01 | 4:44 |
| Run 2 | 5:32 | 4:49 |
| Sled push | 2:24 | 3:08 |
| Run 3 | 5:44 | 5:17 |
| Sled pull | 5:41 | 5:36 |
| Run 4 | 5:54 | 5:17 |
| Burpee broad jump | 2:48 | 5:25 |
| Run 5 | 5:59 | 5:26 |
| Row | 5:08 | 4:59 |
| Run 6 | 5:38 | 5:15 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 5:33 | 5:13 |
| Sandbag lunges | 4:10 | 5:20 |
| Run 8 | 5:56 | 5:32 |
| Wall balls | 4:55 | 7:12 |
| Roxzone | 6:19 | 6:57 |
| Finish | 1:24:59 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Men finisher at Miami 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
