GER Mario Burdenski
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Burdenski at each race, oldest on the left; lower is faster.The best was 1:18:48 at Karlsruhe (Oct 2026); Mario Burdenski was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:24:42 |
| Karlsruhe | Oct 2026 | Pro Men | 1:18:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mario Burdenski at each race, oldest on the left; lower is faster.The best was 1:10:16 at Maastricht (Sep 2026); Mario Burdenski was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:12:24 |
| Maastricht | Sep 2026 | Open Men | 1:10:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
128th of 320 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 54% |
| SkiErg: | 4:01 | 4:13 | faster than 83% |
| Run 2: | 4:45 | 4:43 | faster than 47% |
| Sled push: | 3:28 | 3:57 | faster than 70% |
| Run 3: | 4:49 | 5:05 | faster than 66% |
| Sled pull: | 5:00 | 5:38 | faster than 66% |
| Run 4: | 4:56 | 5:09 | faster than 64% |
| Burpee broad jump: | 4:57 | 4:33 | faster than 40% |
| Run 5: | 5:09 | 5:14 | faster than 56% |
| Row: | 4:20 | 4:36 | faster than 80% |
| Run 6: | 4:59 | 5:06 | faster than 58% |
| Farmers carry: | 1:14 | 2:17 | fastest in the field |
| Run 7: | 5:06 | 5:11 | faster than 56% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 53% |
| Run 8: | 4:28 | 4:32 | faster than 53% |
| Wall balls: | 8:39 | 7:35 | faster than 33% |
| Roxzone: | 4:46 | 4:55 | faster than 55% |
| Runs (8 km) | 37:26 | 38:43 | faster than 60% |
| Stations (8) | 36:40 | ||
| Finish | 1:18:48 | 1:23:17 | 128th of 320 · faster than 60% |
213th of 2,058 Open Men (faster than 89%). Against the 65 who finished around 1:10:07: most time gained on farmers carry (0:27), most lost on the eight runs (0:54). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 67% |
| SkiErg: | 4:03 | 4:29 | faster than 97% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 2:13 | 2:57 | faster than 93% |
| Run 3: | 4:27 | 5:14 | faster than 84% |
| Sled pull: | 3:39 | 4:38 | faster than 88% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:42 | faster than 77% |
| Run 5: | 4:28 | 5:20 | faster than 86% |
| Row: | 4:18 | 4:54 | faster than 97% |
| Run 6: | 4:27 | 5:15 | faster than 84% |
| Farmers carry: | 1:23 | 2:12 | fastest in the field |
| Run 7: | 4:26 | 5:14 | faster than 86% |
| Sandbag lunges: | 4:24 | 5:10 | faster than 74% |
| Run 8: | 4:53 | 5:51 | faster than 85% |
| Wall balls: | 5:06 | 6:54 | faster than 85% |
| Roxzone: | 5:40 | 7:40 | faster than 91% |
| Runs (8 km) | 34:59 | 40:54 | faster than 84% |
| Stations (8) | 29:42 | ||
| Finish | 1:10:16 | 1:26:02 | 213th of 2,058 · faster than 89% |
536th of 2,671 Open Men (faster than 79%). Against the 82 who finished around 1:12:23: most time gained on farmers carry (0:30), most lost on the eight runs (1:14). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 57% |
| SkiErg: | 4:02 | 4:27 | faster than 96% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:10 | 2:40 | faster than 86% |
| Run 3: | 4:28 | 4:52 | faster than 71% |
| Sled pull: | 3:41 | 4:20 | faster than 80% |
| Run 4: | 4:29 | 4:52 | faster than 71% |
| Burpee broad jump: | 5:00 | 5:29 | faster than 63% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 1:20 | 2:04 | fastest in the field |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 83% |
| Run 8: | 4:54 | 5:26 | faster than 73% |
| Wall balls: | 5:22 | 6:43 | faster than 79% |
| Roxzone: | 7:10 | 7:50 | faster than 65% |
| Runs (8 km) | 35:27 | 38:18 | faster than 70% |
| Stations (8) | 29:51 | ||
| Finish | 1:12:24 | 1:21:55 | 536th of 2,671 · faster than 79% |
208th of 340 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:14 | faster than 15% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 4:20 | 3:53 | faster than 26% |
| Sled push: | 3:42 | 3:17 | faster than 33% |
| Run 3: | 4:21 | 4:10 | faster than 41% |
| Sled pull: | 8:43 | 5:33 | faster than 5% |
| Run 4: | 4:28 | 4:13 | faster than 39% |
| Burpee broad jump: | 4:33 | 4:25 | faster than 45% |
| Run 5: | 4:32 | 4:18 | faster than 40% |
| Row: | 4:20 | 4:29 | faster than 72% |
| Run 6: | 4:32 | 4:15 | faster than 36% |
| Farmers carry: | 1:24 | 2:03 | faster than 98% |
| Run 7: | 4:32 | 4:18 | faster than 39% |
| Sandbag lunges: | 4:58 | 4:49 | faster than 47% |
| Run 8: | 4:48 | 4:39 | faster than 45% |
| Wall balls: | 8:06 | 7:15 | faster than 36% |
| Roxzone: | 8:16 | 8:15 | faster than 49% |
| Runs (8 km) | 36:33 | 34:02 | faster than 35% |
| Stations (8) | 39:58 | ||
| Finish | 1:24:42 | 1:20:17 | 208th of 340 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Karlsruhe 2026 · best of 2 | 4:17 |
| Sled push | 3:28 | Karlsruhe 2026 · best of 2 | 3:45 |
| Sled pull | 5:00 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:33 | Stuttgart 2025 · best of 2 | 4:25 |
| Row | 4:20 | Karlsruhe 2026 · best of 2 | 4:35 |
| Farmers carry | 1:14 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Stuttgart 2025 · best of 2 | 5:03 |
| Wall balls | 8:06 | Stuttgart 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:33 | Stuttgart 2025 · best of 2 | 36:58 |
| Roxzone | 4:46 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mario's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 83% |
| Push | 70% |
| Pull | 67% |
| BBJ | 41% |
| Row | 81% |
| Carry | 99% |
| Lunges | 54% |
| Wall balls | 34% |
| Roxzone | 55% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 37:28 running, 36:40 at the stations and 4:46 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Mario | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:19 |
| SkiErg | 4:01 | 4:13 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 3:28 | 3:57 |
| Run 3 | 4:49 | 5:05 |
| Sled pull | 5:00 | 5:38 |
| Run 4 | 4:56 | 5:09 |
| Burpee broad jump | 4:57 | 4:33 |
| Run 5 | 5:09 | 5:14 |
| Row | 4:20 | 4:36 |
| Run 6 | 4:59 | 5:06 |
| Farmers carry | 1:14 | 2:17 |
| Run 7 | 5:06 | 5:11 |
| Sandbag lunges | 5:01 | 5:05 |
| Run 8 | 4:28 | 4:32 |
| Wall balls | 8:39 | 7:35 |
| Roxzone | 4:46 | 4:55 |
| Finish | 1:18:48 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Pro Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
