POR Mário Almeida
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:12:30 at Valencia 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Mário Almeida, Mauro Sousawhole field → | Pro Doubles Men · team 35-39 | 1:16:10 | 218th of 27953rd of 68 aged 35-39 | 41:38 | 28:43 | 5:53 | View results | See splits Hide splitsSkiErg3:56faster than 37%Sled push3:01faster than 24%Sled pull4:35faster than 39%Burpee broad jump2:58faster than 34%Row4:19faster than 37%Farmers carry2:03faster than 13%Sandbag lunges3:52faster than 26%Wall balls3:59fastest 30%Runs (8 km)41:38faster than 14%Roxzone5:53faster than 12%Run 13:42faster than 27%Run 24:45faster than 17%Run 35:14faster than 18%Run 45:22faster than 16%Run 55:29faster than 14%Run 65:33faster than 13%Run 75:31faster than 13%Run 86:06faster than 8%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Mario Almeida, Diogo Pinto De Oliveira Ferreira Gomwhole field → | Pro Doubles Men · team 30-39 | 1:12:30 | 41st of 6221st of 30 aged 30-39 | 40:08 | 27:24 | 4:58† | View results | See splits Hide splitsSkiErg3:43fastest 22%Sled push2:47faster than 13%Sled pull4:04fastest 37%Burpee broad jump3:02faster than 24%Row4:07fastest 35%Farmers carry1:38faster than 40%Sandbag lunges4:00faster than 42%Wall balls4:03fastest 37%Runs (8 km)40:08faster than 32%Roxzone4:58Run 14:33faster than 44%Run 24:42faster than 24%Run 35:03faster than 26%Run 45:05faster than 27%Run 55:08faster than 27%Run 65:00faster than 38%Run 75:14faster than 25%Run 85:23faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mário has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Valencia 2025 · best of 2 | 3:52 |
| Sled push | 2:47 | Valencia 2025 · best of 2 | 2:12 |
| Sled pull | 4:04 | Valencia 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:58 | Lisbon 2026 · best of 2 | 2:43 |
| Row | 4:07 | Valencia 2025 · best of 2 | 4:16 |
| Farmers carry | 1:38 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Lisbon 2026 · best of 2 | 3:36 |
| Wall balls | 3:59 | Lisbon 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:08 | Valencia 2025 · best of 2 | 37:11 |
| Roxzone | 5:53 | Lisbon 2026 | 5:38 |
How to read
Each station's best across Mário's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diogo Pinto De Oliveira Ferreira Gom1 race
- Mauro Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mário against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Pro Doubles Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
