NED Marinka de Vries
3 HYROX races over 1 season. Best Open Women time: 1:32:04 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marinka de Vries at each race, oldest on the left; lower is faster.The best was 1:32:04 at Heerenveen (May 2026); Marinka de Vries was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:34:51 |
| Rotterdam | Apr 2026 | Open Women | 1:33:09 |
| Heerenveen | May 2026 | Open Women | 1:32:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:47 faster (1:34:51 to 1:32:04).
3 results at 3 races
528th of 1,245 Open Women (faster than 57%). Against the 38 who finished around 1:31:19: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:45). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 68% |
| SkiErg: | 4:55 | 5:05 | faster than 71% |
| Run 2: | 5:26 | 5:30 | faster than 52% |
| Sled push: | 3:46 | 2:44 | faster than 8% |
| Run 3: | 5:33 | 5:42 | faster than 57% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 5:42 | 5:45 | faster than 52% |
| Burpee broad jump: | 5:25 | 7:05 | faster than 84% |
| Run 5: | 6:12 | 5:54 | faster than 37% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 6:03 | 5:44 | faster than 37% |
| Farmers carry: | 2:14 | 2:12 | faster than 46% |
| Run 7: | 5:59 | 5:46 | faster than 41% |
| Sandbag lunges: | 4:42 | 4:56 | faster than 58% |
| Run 8: | 6:46 | 6:23 | faster than 39% |
| Wall balls: | 5:51 | 6:41 | faster than 67% |
| Roxzone: | 8:16 | 9:10 | faster than 66% |
| Runs (8 km) | 46:30 | 46:02 | faster than 46% |
| Stations (8) | 37:22 | ||
| Finish | 1:32:04 | 1:34:46 | 528th of 1,245 · faster than 57% |
778th of 1,879 Open Women (faster than 58%). Against the 57 who finished around 1:32:37: most time gained on burpee broad jump (1:31), most lost on the eight runs (3:48). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:39 | faster than 42% |
| SkiErg: | 5:14 | 5:27 | faster than 73% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 2:59 | 2:41 | faster than 30% |
| Run 3: | 5:41 | 5:46 | faster than 53% |
| Sled pull: | 4:40 | 5:15 | faster than 71% |
| Run 4: | 6:24 | 5:51 | faster than 28% |
| Burpee broad jump: | 4:59 | 7:04 | faster than 91% |
| Run 5: | 6:21 | 5:54 | faster than 33% |
| Row: | 5:25 | 5:29 | faster than 58% |
| Run 6: | 6:10 | 5:51 | faster than 37% |
| Farmers carry: | 2:12 | 2:20 | faster than 63% |
| Run 7: | 6:11 | 5:54 | faster than 39% |
| Sandbag lunges: | 4:31 | 5:11 | faster than 72% |
| Run 8: | 7:36 | 6:57 | faster than 33% |
| Wall balls: | 6:24 | 6:54 | faster than 61% |
| Roxzone: | 7:02 | 8:01 | faster than 71% |
| Runs (8 km) | 49:48 | 47:37 | faster than 39% |
| Stations (8) | 36:24 | ||
| Finish | 1:33:09 | 1:36:50 | 778th of 1,879 · faster than 58% |
975th of 1,697 Open Women (faster than 42%). Against the 52 who finished around 1:34:00: most time gained on sandbag lunges (0:59), most lost on the eight runs (4:30). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:27 | faster than 63% |
| SkiErg: | 5:01 | 5:05 | faster than 59% |
| Run 2: | 5:47 | 5:32 | faster than 38% |
| Sled push: | 3:28 | 2:49 | faster than 13% |
| Run 3: | 6:18 | 5:45 | faster than 25% |
| Sled pull: | 4:46 | 5:22 | faster than 73% |
| Run 4: | 6:45 | 5:48 | faster than 15% |
| Burpee broad jump: | 5:47 | 6:25 | faster than 66% |
| Run 5: | 7:01 | 5:55 | faster than 15% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 6:31 | 5:50 | faster than 23% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 6:40 | 5:46 | faster than 18% |
| Sandbag lunges: | 4:07 | 4:59 | faster than 81% |
| Run 8: | 7:33 | 6:34 | faster than 23% |
| Wall balls: | 7:02 | 6:39 | faster than 42% |
| Roxzone: | 6:39 | 7:21 | faster than 68% |
| Runs (8 km) | 50:46 | 45:42 | faster than 23% |
| Stations (8) | 37:30 | ||
| Finish | 1:34:51 | 1:32:22 | 975th of 1,697 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marinka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:40 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:20 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:07 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:51 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:30 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 6:39 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Marinka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Marinka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Marinka: faster than |
|---|---|
| Ski | 72% |
| Push | 9% |
| Pull | 50% |
| BBJ | 84% |
| Row | 49% |
| Carry | 47% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 66% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marinka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marinka's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marinka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marinka: 46:34 running, 37:22 at the stations and 8:16 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Marinka | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:16 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:26 | 5:30 |
| Sled push | 3:46 | 2:44 |
| Run 3 | 5:33 | 5:42 |
| Sled pull | 5:05 | 5:05 |
| Run 4 | 5:42 | 5:45 |
| Burpee broad jump | 5:25 | 7:05 |
| Run 5 | 6:12 | 5:54 |
| Row | 5:24 | 5:23 |
| Run 6 | 6:03 | 5:44 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 4:42 | 4:56 |
| Run 8 | 6:46 | 6:23 |
| Wall balls | 5:51 | 6:41 |
| Roxzone | 8:16 | 9:10 |
| Finish | 1:32:04 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:04.
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- A week-by-week plan that counts down to your race
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