Athlete · Open Women · 30-34 ·

NED

Marinka de Vries

3 HYROX results over 1 season. Best Open Women time 1:32:04 at Heerenveen 2026.

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1:32:04 best Open Women time · Heerenveen 2026 3 Open Women races

top 42% best Open Women place · Rotterdam 2026 778th of 1,879 Open Women finishers there

1:32:04 latest race · Heerenveen 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Heerenveen 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:04 best 1:32:04 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 2:47 faster (1:34:51 to 1:32:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:32:04	top 43% 528/1,245	46:30	37:22	8:16	splits SkiErg4:55Sled push3:46Sled pull5:05Burpee broad jump5:25Row5:24Farmers carry2:14Sandbag lunges4:42Wall balls5:51Run 14:53Run 25:26Run 35:33Run 45:42Run 56:12Run 66:03Run 75:59Run 86:46Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:33:09	top 42% 778/1,879	49:48	36:24	7:02	splits SkiErg5:14Sled push2:59Sled pull4:40Burpee broad jump4:59Row5:25Farmers carry2:12Sandbag lunges4:31Wall balls6:24Run 15:48Run 25:39Run 35:41Run 46:24Run 56:21Run 66:10Run 76:11Run 87:36Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:34:51	975th of 1,697	50:46	37:30	6:39	splits SkiErg5:01Sled push3:28Sled pull4:46Burpee broad jump5:47Row5:20Farmers carry1:59Sandbag lunges4:07Wall balls7:02Run 14:14Run 25:47Run 36:18Run 46:45Run 57:01Run 66:31Run 76:40Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 9%

Sled pull faster than 50%

Burpee broad jump faster than 84%

Row faster than 49%

Farmers carry faster than 47%

Sandbag lunges faster than 58%

Wall balls faster than 68%

Roxzone faster than 66%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:02 slower

Sled pull level

Burpee broad jump 1:40 faster

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 0:14 faster

Wall balls 0:50 faster

Roxzone 0:54 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marinka against the typical Open Women finisher

Marinka1:32:04

4:534:555:263:465:335:055:425:256:125:246:032:145:594:426:465:518:16

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:02 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown