USA Marinah O'Connor
2 HYROX races over 2 seasons. Best Open Women time: 1:37:17 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marinah O'Connor at each race, oldest on the left; lower is faster.The best was 1:37:17 at tampa (Oct 2026); Marinah O'Connor was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:38:09 |
| tampa | Oct 2026 | Open Women | 1:37:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
878th of 1,732 Open Women (faster than 49%). Against the 52 who finished around 1:36:54: most time gained on sled push (0:43), most lost on the eight runs (1:52). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:27 | faster than 53% |
| SkiErg: | 5:00 | 5:16 | faster than 76% |
| Run 2: | 5:54 | 5:37 | faster than 37% |
| Sled push: | 2:22 | 2:58 | faster than 84% |
| Run 3: | 6:00 | 6:00 | faster than 50% |
| Sled pull: | 5:59 | 5:37 | faster than 40% |
| Run 4: | 6:10 | 5:58 | faster than 41% |
| Burpee broad jump: | 6:50 | 6:33 | faster than 43% |
| Run 5: | 6:16 | 6:03 | faster than 42% |
| Row: | 5:17 | 5:28 | faster than 67% |
| Run 6: | 6:18 | 5:56 | faster than 37% |
| Farmers carry: | 2:25 | 2:17 | faster than 40% |
| Run 7: | 6:22 | 5:55 | faster than 35% |
| Sandbag lunges: | 4:56 | 5:23 | faster than 61% |
| Run 8: | 6:35 | 6:06 | faster than 37% |
| Wall balls: | 6:14 | 6:59 | faster than 63% |
| Roxzone: | 9:24 | 8:09 | faster than 31% |
| Runs (8 km) | 48:55 | 47:23 | faster than 42% |
| Stations (8) | 39:03 | ||
| Finish | 1:37:17 | 1:36:55 | 878th of 1,732 · faster than 49% |
648th of 1,320 Open Women (faster than 50%). Against the 39 who finished around 1:38:41: most time gained on the eight runs (1:06), most lost on wall balls (0:59). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:46 | faster than 44% |
| SkiErg: | 5:10 | 5:30 | faster than 77% |
| Run 2: | 5:37 | 5:35 | faster than 47% |
| Sled push: | 3:05 | 3:07 | faster than 52% |
| Run 3: | 5:47 | 5:58 | faster than 55% |
| Sled pull: | 6:55 | 6:36 | faster than 42% |
| Run 4: | 5:47 | 5:57 | faster than 55% |
| Burpee broad jump: | 6:45 | 6:32 | faster than 46% |
| Run 5: | 5:50 | 6:03 | faster than 58% |
| Row: | 5:25 | 5:36 | faster than 67% |
| Run 6: | 5:50 | 5:55 | faster than 54% |
| Farmers carry: | 2:50 | 2:21 | faster than 25% |
| Run 7: | 5:47 | 5:53 | faster than 53% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 6:20 | 6:10 | faster than 45% |
| Wall balls: | 7:54 | 6:45 | faster than 32% |
| Roxzone: | 6:56 | 7:25 | faster than 59% |
| Runs (8 km) | 47:49 | 48:29 | faster than 52% |
| Stations (8) | 43:27 | ||
| Finish | 1:38:09 | 1:38:44 | 648th of 1,320 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marinah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:22 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 5:59 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:17 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:25 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:14 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 47:49 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Marinah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Marinah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Marinah: faster than |
|---|---|
| Ski | 76% |
| Push | 85% |
| Pull | 40% |
| BBJ | 44% |
| Row | 67% |
| Carry | 41% |
| Lunges | 62% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marinah beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marinah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marinah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marinah: 48:58 running, 39:02 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (2:22).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Marinah | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:27 |
| SkiErg | 5:00 | 5:16 |
| Run 2 | 5:54 | 5:37 |
| Sled push | 2:22 | 2:58 |
| Run 3 | 6:00 | 6:00 |
| Sled pull | 5:59 | 5:37 |
| Run 4 | 6:10 | 5:58 |
| Burpee broad jump | 6:50 | 6:33 |
| Run 5 | 6:16 | 6:03 |
| Row | 5:17 | 5:28 |
| Run 6 | 6:18 | 5:56 |
| Farmers carry | 2:25 | 2:17 |
| Run 7 | 6:22 | 5:55 |
| Sandbag lunges | 4:56 | 5:23 |
| Run 8 | 6:35 | 6:06 |
| Wall balls | 6:14 | 6:59 |
| Roxzone | 9:24 | 8:09 |
| Finish | 1:37:17 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
