Athlete · Open Women · 50-54 ·

GER

Marina Tremmel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:28 (Frankfurt 2024) · Doubles Mixed 1:19:21 (Frankfurt 2025).

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1:19:28 best Open Women time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 20% best Open Women place · Frankfurt 2024 152nd of 763 Open Women finishers there

1:19:21 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Tim Tremmel

Burpee broad jump strongest segment · Frankfurt 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:28Frankfurt 2024 · 2 races Doubles Mixed1:19:21Frankfurt 2025 · 1 race · with Tim Tremmel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Marina Tremmel, Tim Tremmelwhat the whole field did →	Doubles Mixed · team 35-39	1:19:21	top 42% 609/1,468	45:53	27:03	6:29	splits SkiErg4:02Sled push2:03Sled pull3:35Burpee broad jump2:55Row4:30Farmers carry1:44Sandbag lunges3:38Wall balls4:36Run 14:43Run 25:41Run 35:49Run 45:53Run 56:04Run 65:52Run 75:42Run 86:12Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 50-54	1:20:43	top 21% 155/760	39:30	32:11^{7 of 8}	9:02	splits SkiErg4:53Sled push2:28Sled pull4:39Burpee broad jump—Row5:09Farmers carry1:40Sandbag lunges3:56Wall balls7:02Run 14:43Run 24:34Run 34:46Run 44:49Run 54:48Run 64:58Run 75:07Run 85:45Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 45-49	1:19:28	top 20% 152/763	41:15	31:50	6:29	splits SkiErg5:11Sled push2:14Sled pull4:00Burpee broad jump4:40Row5:09Farmers carry1:47Sandbag lunges3:44Wall balls5:05Run 14:10Run 24:58Run 35:17Run 45:08Run 55:21Run 65:18Run 75:20Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 78%

Sled pull faster than 85%

Burpee broad jump faster than 86%

Row faster than 58%

Farmers carry faster than 80%

Sandbag lunges faster than 84%

Wall balls faster than 76%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:22 faster

Sled pull 0:57 faster

Burpee broad jump 1:33 faster

Row 0:04 faster

Farmers carry 0:15 faster

Sandbag lunges 0:58 faster

Wall balls 1:01 faster

Roxzone 0:49 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marina against the typical Open Women finisher

Marina1:19:28

4:105:114:582:145:174:005:084:405:215:095:181:475:203:445:455:056:29

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown