Athlete · Open Women · 30-34 ·

ROU

Marina Firan

1 HYROX race over 1 season. Best Open Women time: 1:34:03 at Cardiff 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:34:03Cardiff 2026

Open Women place1035thof 2,039 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 61% of Open Women at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026whole field →	Open Women · 30-34	1:34:03	1035th of 2,039187th of 348 aged 30-34	47:17	41:02	5:44^†	View results	See splits Hide splits SkiErg5:13fastest 42%Sled push3:07faster than 39%Sled pull5:32faster than 46%Burpee broad jump7:27faster than 46%Row5:37faster than 40%Farmers carry3:08faster than 40%Sandbag lunges4:52fastest 48%Wall balls6:06fastest 40%Runs (8 km)47:17fastest 50%Roxzone5:44Run 15:23fastest 24%Run 24:50fastest 19%Run 36:59faster than 14%Run 45:14fastest 23%Run 55:04fastest 15%Run 68:53faster than 6%Run 74:50fastest 20%Run 86:08fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 40%

Sled pull faster than 46%

Burpee broad jump faster than 47%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 27%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 slower

Sled pull 0:07 slower

Burpee broad jump 0:10 slower

Row 0:07 slower

Farmers carry 0:11 slower

Sandbag lunges 0:04 faster

Wall balls 0:36 faster

Roxzone 1:04 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marina against the typical Open Women finisher

Marina1:34:03

5:235:134:503:076:595:325:147:275:045:378:533:084:504:526:086:065:44

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up