Athlete · Doubles Women · team 45-49 ·

ESP

Marina del Carmen Flores Cruz

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 2:02:37 (Tenerife 2026) · Doubles Mixed 1:40:00 (Valencia 2025).

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2:02:37 Doubles Women time · Tenerife 2026 also raced Doubles Mixed: each has its own best below

575th of 595 Doubles Women place · Tenerife 2026 among Doubles Women finishers there

2:02:37 latest race · Tenerife 2026 first Doubles Women race Doubles Women with Maria DE LA Concepcion Martel Nobregas

Row strongest segment · Tenerife 2026 faster than 22% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women2:02:37Tenerife 2026 · 1 race · with Maria DE LA Concepcion Martel Nobregas Doubles Mixed1:40:00Valencia 2025 · 1 race · with Gabriel Flores Fleitas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Marina Del Carmen Flores Cruz, Maria DE LA Concepcion Martel Nobregaswhat the whole field did →	Doubles Women · team 45-49	2:02:37	575th of 595	1:04:23	44:12	14:09	splits SkiErg5:21Sled push3:47Sled pull5:48Burpee broad jump8:57Row5:41Farmers carry2:19Sandbag lunges5:41Wall balls6:38Run 17:11Run 26:56Run 37:38Run 47:37Run 59:05Run 68:10Run 78:20Run 89:30Full report for this race →
Valencia 2025 9 Mar 2025team: Marina Del Carmen Flores Cruz, Gabriel Flores Fleitaswhat the whole field did →	Doubles Mixed · team 40-49	1:40:00	430th of 456	57:10	34:07	8:43	splits SkiErg4:56Sled push2:09Sled pull4:07Burpee broad jump4:25Row5:08Farmers carry2:08Sandbag lunges5:40Wall balls5:34Run 16:44Run 26:29Run 36:52Run 46:46Run 56:55Run 66:56Run 76:57Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Tenerife 2026, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 22%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:36 slower

Sled pull 1:13 slower

Burpee broad jump 4:36 slower

Row 0:21 slower

Farmers carry 0:22 slower

Sandbag lunges 1:41 slower

Wall balls 2:11 slower

Roxzone 5:48 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marina against the typical Doubles Women finisher

Marina2:02:37

7:115:216:563:477:385:487:378:579:055:418:102:198:205:419:306:3814:09

Typical Doubles Women1:29:57

6:084:455:482:116:084:356:134:216:165:206:191:576:194:006:494:278:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:48 against the typical Doubles Women finisher at Tenerife 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown