GER Marina Conrad
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
901st of 2,614 Open Women (faster than 65%). Against the 73 who finished around 1:28:29: most time gained on burpee broad jump (3:16), most lost on the roxzone (3:07). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 24% |
| SkiErg: | 5:20 | 5:12 | faster than 36% |
| Run 2: | 4:23 | 4:18 | faster than 45% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:24 | 4:30 | faster than 57% |
| Sled pull: | 4:35 | 4:56 | faster than 64% |
| Run 4: | 4:41 | 4:36 | faster than 45% |
| Burpee broad jump: | 3:07 | 6:40 | faster than 98% |
| Run 5: | 4:39 | 4:43 | faster than 54% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 4:27 | 4:39 | faster than 62% |
| Farmers carry: | 2:11 | 2:23 | faster than 68% |
| Run 7: | 4:21 | 4:42 | faster than 69% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 64% |
| Run 8: | 6:15 | 6:48 | faster than 67% |
| Wall balls: | 5:27 | 6:38 | faster than 77% |
| Roxzone: | 18:00 | 15:52 | faster than 23% |
| Runs (8 km) | 37:23 | 38:16 | faster than 56% |
| Stations (8) | 33:53 | ||
| Finish | 1:29:09 | 1:35:08 | 901st of 2,614 · faster than 65% |
132nd of 609 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 43% |
| SkiErg: | 4:34 | 4:35 | faster than 54% |
| Run 2: | 5:28 | 5:41 | faster than 59% |
| Sled push: | 1:19 | 1:28 | faster than 83% |
| Run 3: | 5:19 | 5:52 | faster than 77% |
| Sled pull: | 2:48 | 3:45 | faster than 98% |
| Run 4: | 5:31 | 5:55 | faster than 69% |
| Burpee broad jump: | 3:17 | 4:04 | faster than 87% |
| Run 5: | 5:28 | 5:58 | faster than 74% |
| Row: | 5:17 | 4:58 | faster than 19% |
| Run 6: | 5:24 | 5:56 | faster than 76% |
| Farmers carry: | 1:33 | 1:46 | faster than 83% |
| Run 7: | 5:18 | 5:53 | faster than 80% |
| Sandbag lunges: | 3:10 | 3:36 | faster than 76% |
| Run 8: | 5:37 | 6:18 | faster than 79% |
| Wall balls: | 4:20 | 4:14 | faster than 42% |
| Roxzone: | 7:04 | 8:09 | faster than 75% |
| Runs (8 km) | 43:58 | 47:27 | faster than 72% |
| Stations (8) | 26:18 | ||
| Finish | 1:17:14 | 1:24:32 | 132nd of 609 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kim Engel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Marina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Marina: faster than |
|---|---|
| Ski | 37% |
| Push | 54% |
| Pull | 64% |
| BBJ | 98% |
| Row | 38% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 78% |
| Roxzone | 24% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:33 faster); weakest: Roxzone (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marina: 37:26 running, 33:52 at the stations and 18:00 in the roxzone; the longest station was the row (5:35).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Marina | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 5:20 | 5:12 |
| Run 2 | 4:23 | 4:18 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 4:35 | 4:56 |
| Run 4 | 4:41 | 4:36 |
| Burpee broad jump | 3:07 | 6:40 |
| Run 5 | 4:39 | 4:43 |
| Row | 5:35 | 5:27 |
| Run 6 | 4:27 | 4:39 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 4:21 | 4:42 |
| Sandbag lunges | 4:45 | 5:08 |
| Run 8 | 6:15 | 6:48 |
| Wall balls | 5:27 | 6:38 |
| Roxzone | 18:00 | 15:52 |
| Finish | 1:29:09 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
