Athlete · Open Women · 30-34 ·

GER

Marina Adelmann

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:31 (Berlin 2025) · Doubles Women 1:19:16 (Frankfurt 2024).

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1:24:31 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 42% Open Women place · Berlin 2025 565th of 1,373 Open Women finishers there

1:24:31 latest race · Berlin 2025 first Open Women race Open Women

Sled pull strongest segment · Berlin 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:31Berlin 2025 · 1 race Doubles Women1:19:16Frankfurt 2024 · 2 races · with Anna Troidl

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:24:31	top 42% 565/1,373	41:42	34:36	8:17	splits SkiErg4:51Sled push2:12Sled pull3:32Burpee broad jump6:56Row5:14Farmers carry1:52Sandbag lunges4:21Wall balls5:38Run 14:34Run 24:56Run 34:57Run 45:08Run 55:23Run 65:03Run 75:07Run 86:39Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Jennifer Grün, Marina Adelmannwhat the whole field did →	Doubles Women · team U29	1:24:48	top 41% 251/624	52:40	26:04	6:07	splits SkiErg4:07Sled push1:36Sled pull2:52Burpee broad jump3:30Row4:32Farmers carry2:45Sandbag lunges3:12Wall balls3:30Run 14:34Run 26:25Run 36:52Run 46:39Run 57:12Run 66:39Run 77:13Run 87:09Full report for this race →
Frankfurt 2024 14 Dec 2024team: Anna Troidl, Marina Adelmannwhat the whole field did →	Doubles Women · team U29	1:19:16	top 28% 215/788	48:06	24:50	6:24	splits SkiErg4:34Sled push1:31Sled pull2:44Burpee broad jump3:18Row4:53Farmers carry1:30Sandbag lunges2:38Wall balls3:42Run 14:53Run 25:21Run 35:59Run 45:58Run 56:08Run 66:18Run 76:31Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 90%

Sled pull faster than 98%

Burpee broad jump faster than 33%

Row faster than 51%

Farmers carry faster than 81%

Sandbag lunges faster than 70%

Wall balls faster than 56%

Roxzone faster than 74%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:30 faster

Sled pull 1:30 faster

Burpee broad jump 0:39 slower

Row level

Farmers carry 0:17 faster

Sandbag lunges 0:32 faster

Wall balls 0:13 faster

Roxzone 0:54 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marina against the typical Open Women finisher

Marina1:24:31

4:344:514:562:124:573:325:086:565:235:145:031:525:074:216:395:388:17

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown