Athlete · Open Women · 16-24 ·

NED

Marilou van Iersel

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:50 (Amsterdam 2026) · Doubles Mixed 1:12:54 (Mechelen 2026).

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1:25:50 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Women place · Amsterdam 2026 511th of 1,697 Open Women finishers there

1:12:54 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Klaudiusz Czaplewski

Sled pull strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:50Amsterdam 2026 · 2 races Doubles Mixed1:12:54Mechelen 2026 · 1 race · with Klaudiusz Czaplewski

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Klaudiusz Czaplewski, Marilou Van Ierselwhat the whole field did →	Doubles Mixed · team 16-24	1:12:54	top 28% 490/1,777	38:47	27:27	6:43	splits SkiErg4:10Sled push1:56Sled pull3:16Burpee broad jump3:28Row4:42Farmers carry1:57Sandbag lunges3:49Wall balls4:09Run 14:03Run 24:50Run 34:56Run 44:51Run 55:01Run 64:58Run 74:55Run 85:15Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:25:50	top 31% 511/1,697	44:16	35:02	6:37	splits SkiErg4:53Sled push2:55Sled pull4:00Burpee broad jump5:54Row5:10Farmers carry2:01Sandbag lunges5:05Wall balls5:04Run 14:32Run 25:27Run 35:27Run 45:38Run 55:44Run 65:39Run 75:34Run 86:18Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 16-24	1:41:34	471st of 705	52:16	42:01	7:21	splits SkiErg5:15Sled push3:22Sled pull5:02Burpee broad jump7:17Row5:36Farmers carry2:53Sandbag lunges6:16Wall balls6:20Run 16:11Run 25:57Run 36:12Run 46:17Run 56:39Run 66:33Run 76:48Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marilouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 43%

Sled pull faster than 96%

Burpee broad jump faster than 64%

Row faster than 66%

Farmers carry faster than 61%

Sandbag lunges faster than 46%

Wall balls faster than 86%

Roxzone faster than 70%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 slower

Sled pull 1:22 faster

Burpee broad jump 0:31 faster

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 0:06 slower

Wall balls 1:35 faster

Roxzone 0:44 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marilou against the typical Open Women finisher

Marilou1:25:50

4:324:535:272:555:274:005:385:545:445:105:392:015:345:056:185:046:37

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown