FRA Marilou Attard
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marilou Attard at each race, oldest on the left; lower is faster.The best was 1:32:36 at Riga (May 2025); Marilou Attard was 7:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:38:14 |
| Riga | May 2025 | Open Women | 1:32:36 |
| Ghent | Dec 2025 | Open Women | 1:45:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:38 faster (1:38:14 to 1:32:36).
This line shows the finish time of Marilou Attard at each race, oldest on the left; lower is faster.The best was 1:21:07 at Lisbon (May 2026); Marilou Attard was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:21:36 |
| Lisbon | May 2026 | Doubles Women | 1:21:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
270th of 826 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 4:56 | 4:53 | faster than 46% |
| Run 2: | 5:49 | 5:47 | faster than 49% |
| Sled push: | 1:51 | 1:59 | faster than 69% |
| Run 3: | 5:55 | 6:04 | faster than 58% |
| Sled pull: | 4:19 | 4:21 | faster than 52% |
| Run 4: | 5:48 | 6:06 | faster than 67% |
| Burpee broad jump: | 3:39 | 4:11 | faster than 75% |
| Run 5: | 5:45 | 6:12 | faster than 72% |
| Row: | 5:05 | 5:09 | faster than 57% |
| Run 6: | 5:52 | 6:12 | faster than 66% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 5:44 | 6:12 | faster than 74% |
| Sandbag lunges: | 3:49 | 3:45 | faster than 46% |
| Run 8: | 6:00 | 6:23 | faster than 68% |
| Wall balls: | 3:35 | 4:22 | faster than 93% |
| Roxzone: | 6:28 | 6:27 | faster than 49% |
| Runs (8 km) | 45:33 | 47:59 | faster than 66% |
| Stations (8) | 29:11 | ||
| Finish | 1:21:07 | 1:25:11 | 270th of 826 · faster than 67% |
636th of 1,610 Doubles Mixed (faster than 60%). Against the 48 who finished around 1:17:08: most time gained on sled pull (0:36), most lost on the eight runs (1:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:30 | faster than 64% |
| SkiErg: | 4:09 | 4:23 | faster than 81% |
| Run 2: | 5:05 | 5:14 | faster than 57% |
| Sled push: | 2:07 | 2:02 | faster than 41% |
| Run 3: | 5:23 | 5:33 | faster than 58% |
| Sled pull: | 3:24 | 3:55 | faster than 77% |
| Run 4: | 5:23 | 5:32 | faster than 58% |
| Burpee broad jump: | 3:22 | 3:25 | faster than 53% |
| Run 5: | 5:36 | 5:41 | faster than 54% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 5:26 | 5:34 | faster than 56% |
| Farmers carry: | 1:24 | 1:42 | faster than 91% |
| Run 7: | 5:50 | 5:40 | faster than 41% |
| Sandbag lunges: | 4:35 | 4:01 | faster than 25% |
| Run 8: | 5:26 | 5:37 | faster than 59% |
| Wall balls: | 4:10 | 4:35 | faster than 72% |
| Roxzone: | 6:01 | 6:10 | faster than 55% |
| Runs (8 km) | 43:17 | 44:23 | faster than 56% |
| Stations (8) | 27:47 | ||
| Finish | 1:17:01 | 1:19:58 | 636th of 1,610 · faster than 60% |
764th of 1,009 Open Women (faster than 24%). Against the 31 who finished around 1:45:06: most time gained on wall balls (1:47), most lost on sled push (2:53). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:41 | faster than 33% |
| SkiErg: | 5:22 | 5:13 | faster than 36% |
| Run 2: | 5:48 | 5:23 | faster than 33% |
| Sled push: | 6:11 | 2:50 | faster than 0% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 5:47 | 5:53 | faster than 53% |
| Run 4: | 6:09 | 5:43 | faster than 31% |
| Burpee broad jump: | 9:30 | 6:30 | faster than 9% |
| Run 5: | 6:29 | 5:51 | faster than 26% |
| Row: | 6:00 | 5:22 | faster than 11% |
| Run 6: | 6:09 | 5:42 | faster than 33% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:08 | 5:40 | faster than 31% |
| Sandbag lunges: | 5:34 | 4:58 | faster than 33% |
| Run 8: | 6:23 | 5:56 | faster than 35% |
| Wall balls: | 6:00 | 6:39 | faster than 65% |
| Roxzone: | 10:03 | 7:28 | faster than 13% |
| Runs (8 km) | 48:49 | 45:43 | faster than 33% |
| Stations (8) | 46:48 | ||
| Finish | 1:45:35 | 1:33:35 | 764th of 1,009 · faster than 24% |
380th of 958 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 7:02 | faster than 32% |
| SkiErg: | 4:49 | 4:47 | faster than 45% |
| Run 2: | 5:28 | 5:15 | faster than 37% |
| Sled push: | 1:51 | 1:52 | faster than 54% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 4:29 | 4:16 | faster than 39% |
| Run 4: | 5:32 | 5:32 | faster than 50% |
| Burpee broad jump: | 3:37 | 4:00 | faster than 67% |
| Run 5: | 5:30 | 5:40 | faster than 57% |
| Row: | 4:56 | 5:16 | faster than 84% |
| Run 6: | 4:58 | 5:34 | faster than 80% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 5:25 | 5:34 | faster than 58% |
| Sandbag lunges: | 3:59 | 3:45 | faster than 37% |
| Run 8: | 5:56 | 6:17 | faster than 64% |
| Wall balls: | 4:18 | 4:12 | faster than 43% |
| Roxzone: | 6:29 | 7:17 | faster than 74% |
| Runs (8 km) | 45:37 | 46:35 | faster than 55% |
| Stations (8) | 29:36 | ||
| Finish | 1:21:36 | 1:24:13 | 380th of 958 · faster than 60% |
156th of 291 Open Women (faster than 46%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:37 | faster than 42% |
| SkiErg: | 5:04 | 5:07 | faster than 58% |
| Run 2: | 5:36 | 5:37 | faster than 50% |
| Sled push: | 2:20 | 2:22 | faster than 53% |
| Run 3: | 5:58 | 5:57 | faster than 48% |
| Sled pull: | 5:18 | 5:21 | faster than 51% |
| Run 4: | 6:15 | 6:05 | faster than 41% |
| Burpee broad jump: | 8:41 | 6:39 | faster than 20% |
| Run 5: | 6:12 | 6:18 | faster than 55% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 6:19 | 6:07 | faster than 42% |
| Farmers carry: | 2:20 | 2:08 | faster than 30% |
| Run 7: | 6:20 | 6:10 | faster than 43% |
| Sandbag lunges: | 4:55 | 4:51 | faster than 47% |
| Run 8: | 6:29 | 6:37 | faster than 53% |
| Wall balls: | 4:50 | 6:07 | faster than 86% |
| Roxzone: | 5:58 | 6:00 | faster than 50% |
| Runs (8 km) | 47:50 | 47:50 | faster than 50% |
| Stations (8) | 38:54 | ||
| Finish | 1:32:36 | 1:31:41 | 156th of 291 · faster than 46% |
464th of 710 Open Women (faster than 34%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:11 | faster than 13% |
| SkiErg: | 5:19 | 5:11 | faster than 38% |
| Run 2: | 5:37 | 5:21 | faster than 40% |
| Sled push: | 2:51 | 3:04 | faster than 67% |
| Run 3: | 5:52 | 5:28 | faster than 29% |
| Sled pull: | 7:23 | 6:26 | faster than 28% |
| Run 4: | 5:59 | 5:29 | faster than 27% |
| Burpee broad jump: | 7:10 | 6:13 | faster than 32% |
| Run 5: | 5:59 | 5:43 | faster than 37% |
| Row: | 5:14 | 5:20 | faster than 62% |
| Run 6: | 6:06 | 5:30 | faster than 25% |
| Farmers carry: | 2:16 | 2:06 | faster than 33% |
| Run 7: | 5:54 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 49% |
| Run 8: | 5:44 | 5:32 | faster than 41% |
| Wall balls: | 5:38 | 6:15 | faster than 67% |
| Roxzone: | 8:57 | 7:14 | faster than 19% |
| Runs (8 km) | 48:26 | 45:14 | faster than 32% |
| Stations (8) | 40:52 | ||
| Finish | 1:38:14 | 1:32:32 | 464th of 710 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marilou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Riga 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Riga 2025 · best of 3 | 2:55 |
| Sled pull | 5:18 | Riga 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:10 | Toulouse 2025 · best of 3 | 6:46 |
| Row | 5:14 | Toulouse 2025 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:55 | Riga 2025 · best of 3 | 5:13 |
| Wall balls | 4:50 | Riga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:50 | Riga 2025 · best of 3 | 46:44 |
| Roxzone | 5:58 | Riga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Marilou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lea Raymond2 races
- Ruben Lopes Fernandes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Marilou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Marilou: faster than |
|---|---|
| Ski | 58% |
| Push | 54% |
| Pull | 51% |
| BBJ | 21% |
| Row | 45% |
| Carry | 31% |
| Lunges | 47% |
| Wall balls | 87% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marilou beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marilou's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:17 faster); weakest: Burpee broad jump (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marilou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marilou: 47:53 running, 38:53 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (8:41) and the shortest the sled push (2:20).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Marilou | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:37 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 5:36 | 5:37 |
| Sled push | 2:20 | 2:22 |
| Run 3 | 5:58 | 5:57 |
| Sled pull | 5:18 | 5:21 |
| Run 4 | 6:15 | 6:05 |
| Burpee broad jump | 8:41 | 6:39 |
| Run 5 | 6:12 | 6:18 |
| Row | 5:26 | 5:23 |
| Run 6 | 6:19 | 6:07 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 6:20 | 6:10 |
| Sandbag lunges | 4:55 | 4:51 |
| Run 8 | 6:29 | 6:37 |
| Wall balls | 4:50 | 6:07 |
| Roxzone | 5:58 | 6:00 |
| Finish | 1:32:36 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
