Athlete · Doubles Women · team 40-49 ·

RSA

Marilize Low

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:28:24 at Cape Town 2024.

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1:28:24 Doubles Women time · Cape Town 2024 1 Doubles Women race

60th of 100 Doubles Women place · Cape Town 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2024 faster than 65% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sept 2024team: Audrey Missing, Marilize Lowwhat the whole field did →	Doubles Women · team 40-49	1:28:24	60th of 10012th of 21 aged 40-49	51:07	29:21	8:01	View results	splits SkiErg4:23fastest 36%Sled push1:24faster than 44%Sled pull3:46fastest 41%Burpee broad jump4:14faster than 36%Row4:49fastest 37%Farmers carry1:57faster than 39%Sandbag lunges4:05faster than 33%Wall balls4:43faster than 37%Runs (8 km)51:07faster than 37%Roxzone8:01faster than 34%Run 16:12faster than 27%Run 25:50faster than 42%Run 36:12faster than 40%Run 46:17faster than 40%Run 56:26faster than 39%Run 66:35faster than 34%Run 76:14faster than 42%Run 87:25faster than 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Audrey Missing1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marilizeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 45%

Sled pull faster than 60%

Burpee broad jump faster than 37%

Row faster than 63%

Farmers carry faster than 40%

Sandbag lunges faster than 33%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 slower

Sled pull 0:08 faster

Burpee broad jump 0:27 slower

Row 0:12 faster

Farmers carry 0:06 slower

Sandbag lunges 0:21 slower

Wall balls 0:24 slower

Roxzone 1:04 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marilize against the typical Doubles Women finisher

Marilize1:28:24

6:124:235:501:246:123:466:174:146:264:496:351:576:144:057:254:438:01

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown