GRE Marilena Micha
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marilena Micha at each race, oldest on the left; lower is faster.The best was 1:22:44 at Athens (Sep 2026); Marilena Micha was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:34:13 |
| Athens | Sep 2026 | Open Women | 1:22:44 |
| Hamburg | Nov 2026 | Open Women | 1:22:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
46th of 2,159 Doubles Women (faster than 97%). Against the 30 who finished around 1:00:36: most time gained on wall balls (0:14), most lost on the eight runs (3:05). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:40 | faster than 92% |
| SkiErg: | 4:35 | 4:41 | faster than 62% |
| Run 2: | 4:40 | 6:10 | faster than 94% |
| Sled push: | 1:44 | 1:56 | faster than 77% |
| Run 3: | 4:51 | 6:23 | faster than 95% |
| Sled pull: | 3:19 | 3:57 | faster than 87% |
| Run 4: | 4:51 | 6:25 | faster than 94% |
| Burpee broad jump: | 2:50 | 4:18 | faster than 97% |
| Run 5: | 4:56 | 6:33 | faster than 94% |
| Row: | 4:35 | 5:03 | faster than 93% |
| Run 6: | 4:56 | 6:29 | faster than 94% |
| Farmers carry: | 1:32 | 1:50 | faster than 92% |
| Run 7: | 5:03 | 6:31 | faster than 93% |
| Sandbag lunges: | 2:50 | 3:54 | faster than 95% |
| Run 8: | 4:10 | 5:32 | faster than 93% |
| Wall balls: | 3:28 | 4:21 | faster than 97% |
| Roxzone: | 4:54 | 7:06 | faster than 97% |
| Runs (8 km) | 37:49 | 49:55 | faster than 94% |
| Stations (8) | 24:53 | ||
| Finish | 1:07:31 | 1:28:33 | 46th of 2,159 · faster than 97% |
62nd of 324 Open Women (faster than 81%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:12 | faster than 83% |
| SkiErg: | 5:30 | 5:16 | faster than 29% |
| Run 2: | 4:42 | 5:29 | faster than 80% |
| Sled push: | 3:13 | 2:52 | faster than 29% |
| Run 3: | 4:53 | 5:44 | faster than 82% |
| Sled pull: | 5:38 | 5:30 | faster than 45% |
| Run 4: | 4:44 | 5:45 | faster than 87% |
| Burpee broad jump: | 5:36 | 6:52 | faster than 76% |
| Run 5: | 4:48 | 5:44 | faster than 88% |
| Row: | 5:29 | 5:25 | faster than 44% |
| Run 6: | 4:47 | 5:38 | faster than 85% |
| Farmers carry: | 2:21 | 2:15 | faster than 43% |
| Run 7: | 4:55 | 5:41 | faster than 80% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 62% |
| Run 8: | 4:54 | 5:54 | faster than 85% |
| Wall balls: | 5:12 | 6:13 | faster than 74% |
| Roxzone: | 6:05 | 8:00 | faster than 89% |
| Runs (8 km) | 39:03 | 46:35 | faster than 85% |
| Stations (8) | 37:40 | ||
| Finish | 1:22:44 | 1:34:38 | 62nd of 324 · faster than 81% |
1,237th of 2,614 Open Women (faster than 52%). Against the 72 who finished around 1:32:21: most time gained on the eight runs (1:47), most lost on sled pull (2:34). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 88% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 3:56 | 4:18 | faster than 75% |
| Sled push: | 4:06 | 2:56 | faster than 6% |
| Run 3: | 4:22 | 4:30 | faster than 58% |
| Sled pull: | 7:31 | 4:56 | faster than 3% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 7:01 | 6:40 | faster than 43% |
| Run 5: | 4:17 | 4:43 | faster than 74% |
| Row: | 5:43 | 5:27 | faster than 27% |
| Run 6: | 4:34 | 4:39 | faster than 54% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 4:24 | 4:42 | faster than 67% |
| Sandbag lunges: | 5:11 | 5:08 | faster than 48% |
| Run 8: | 6:36 | 6:48 | faster than 56% |
| Wall balls: | 5:29 | 6:38 | faster than 76% |
| Roxzone: | 15:15 | 15:52 | faster than 58% |
| Runs (8 km) | 35:52 | 38:16 | faster than 67% |
| Stations (8) | 43:10 | ||
| Finish | 1:34:13 | 1:35:08 | 1237th of 2,614 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marilena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Athens 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Athens 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:36 | Athens 2026 · best of 2 | 6:46 |
| Row | 5:29 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Athens 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Athens 2026 · best of 2 | 5:13 |
| Wall balls | 5:12 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:52 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:05 | Athens 2026 · best of 2 | 7:57 |
How to read
Each station's best across Marilena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Belén Rossenbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Marilena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Marilena: faster than |
|---|---|
| Ski | 29% |
| Push | 29% |
| Pull | 46% |
| BBJ | 76% |
| Row | 45% |
| Carry | 43% |
| Lunges | 63% |
| Wall balls | 75% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marilena beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marilena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marilena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marilena: 39:05 running, 37:40 at the stations and 6:05 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Marilena | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:12 |
| SkiErg | 5:30 | 5:16 |
| Run 2 | 4:42 | 5:29 |
| Sled push | 3:13 | 2:52 |
| Run 3 | 4:53 | 5:44 |
| Sled pull | 5:38 | 5:30 |
| Run 4 | 4:44 | 5:45 |
| Burpee broad jump | 5:36 | 6:52 |
| Run 5 | 4:48 | 5:44 |
| Row | 5:29 | 5:25 |
| Run 6 | 4:47 | 5:38 |
| Farmers carry | 2:21 | 2:15 |
| Run 7 | 4:55 | 5:41 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 4:54 | 5:54 |
| Wall balls | 5:12 | 6:13 |
| Roxzone | 6:05 | 8:00 |
| Finish | 1:22:44 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Women finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
