Athlete · Doubles Mixed · team U29 ·

GBR

Mariko Hill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:30 at Hong Kong 2024.

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Doubles Mixed time1:19:30Hong Kong 2024

Doubles Mixed place132ndof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Mariko Hill, Ryan Shumwhole field →	Doubles Mixed · team U29	1:19:30	132nd of 45636th of 113 aged U29	46:41	24:19	8:33	View results	See splits Hide splits SkiErg4:25faster than 49%Sled push1:31fastest 9%Sled pull3:10fastest 8%Burpee broad jump2:14fastest 2%Row4:40fastest 31%Farmers carry1:34fastest 11%Sandbag lunges2:37fastest 3%Wall balls4:08fastest 30%Runs (8 km)46:41fastest 39%Roxzone8:33faster than 29%Run 15:05fastest 21%Run 25:10fastest 27%Run 36:09fastest 49%Run 45:44fastest 32%Run 56:05fastest 43%Run 66:14fastest 49%Run 76:04fastest 45%Run 86:13fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Shum1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marikoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 92%

Sled pull faster than 92%

Burpee broad jump faster than 98%

Row faster than 69%

Farmers carry faster than 89%

Sandbag lunges faster than 98%

Wall balls faster than 71%

Roxzone faster than 30%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 faster

Sled pull 1:23 faster

Burpee broad jump 1:25 faster

Row 0:13 faster

Farmers carry 0:20 faster

Sandbag lunges 1:31 faster

Wall balls 0:33 faster

Roxzone 1:10 slower

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariko against the typical Doubles Mixed finisher

Mariko1:19:30

5:054:255:101:316:093:105:442:146:054:406:141:346:042:376:134:088:33

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up