RSA Marike Jonker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:35 at Cape Town 2026.
1 result at 1 race
452nd of 1,196 Doubles Women (faster than 62%). Against the 36 who finished around 1:29:33: most time gained on the roxzone (0:57), most lost on sled push (1:00). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:58 | faster than 48% |
| SkiErg: | 4:53 | 4:50 | faster than 46% |
| Run 2: | 6:37 | 6:41 | faster than 52% |
| Sled push: | 2:34 | 1:40 | faster than 3% |
| Run 3: | 6:45 | 6:57 | faster than 57% |
| Sled pull: | 4:17 | 4:25 | faster than 56% |
| Run 4: | 6:38 | 6:59 | faster than 61% |
| Burpee broad jump: | 4:01 | 4:42 | faster than 71% |
| Run 5: | 6:49 | 7:05 | faster than 58% |
| Row: | 5:26 | 5:15 | faster than 37% |
| Run 6: | 6:54 | 7:04 | faster than 54% |
| Farmers carry: | 1:48 | 1:52 | faster than 62% |
| Run 7: | 6:46 | 7:05 | faster than 59% |
| Sandbag lunges: | 3:47 | 4:03 | faster than 62% |
| Run 8: | 6:17 | 7:11 | faster than 72% |
| Wall balls: | 4:59 | 4:50 | faster than 45% |
| Roxzone: | 5:12 | 6:40 | faster than 76% |
| Runs (8 km) | 51:43 | 54:26 | faster than 62% |
| Stations (8) | 31:45 | ||
| Finish | 1:28:35 | 1:33:21 | 452nd of 1,196 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Allison George-Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Marike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Marike: faster than |
|---|---|
| Ski | 46% |
| Push | 3% |
| Pull | 57% |
| BBJ | 72% |
| Row | 37% |
| Carry | 62% |
| Lunges | 62% |
| Wall balls | 45% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marike beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marike's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sled push (0:54 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marike against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marike: 51:46 running, 31:44 at the stations and 5:12 in the roxzone; the longest station was the row (5:26).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Marike | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:00 | 4:58 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 6:37 | 6:41 |
| Sled push | 2:34 | 1:40 |
| Run 3 | 6:45 | 6:57 |
| Sled pull | 4:17 | 4:25 |
| Run 4 | 6:38 | 6:59 |
| Burpee broad jump | 4:01 | 4:42 |
| Run 5 | 6:49 | 7:05 |
| Row | 5:26 | 5:15 |
| Run 6 | 6:54 | 7:04 |
| Farmers carry | 1:48 | 1:52 |
| Run 7 | 6:46 | 7:05 |
| Sandbag lunges | 3:47 | 4:03 |
| Run 8 | 6:17 | 7:11 |
| Wall balls | 4:59 | 4:50 |
| Roxzone | 5:12 | 6:40 |
| Finish | 1:28:35 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Doubles Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
