Athlete · Open Women · 30-34 ·

POL

Marika Rosicka Wróbel

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:45 (Warsaw Apr 2026) · Doubles Mixed 1:04:49 (Warsaw Apr 2026).

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1:15:45 best Open Women time · Warsaw Apr 2026 also raced Doubles Mixed: each has its own best below

top 10% best Open Women place · Warsaw Apr 2026 114th of 1,146 Open Women finishers there

1:04:49 latest race · Warsaw Apr 2026 best Doubles Mixed time so far Doubles Mixed with Łukasz Wróbel

Roxzone strongest segment · Warsaw Apr 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:45Warsaw Apr 2026 · 2 races Doubles Mixed1:04:49Warsaw Apr 2026 · 2 races · with Łukasz Wróbel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026team: Marika Rosicka Wróbel, Łukasz Wróbelwhat the whole field did →	Doubles Mixed · team 30-34	1:04:49	top 12% 142/1,199	36:50	23:30	4:34	splits SkiErg3:58Sled push1:52Sled pull2:22Burpee broad jump3:09Row4:11Farmers carry1:29Sandbag lunges2:43Wall balls3:46Run 13:24Run 24:44Run 34:49Run 44:50Run 54:58Run 64:58Run 75:00Run 84:11Full report for this race →
Warsaw Apr 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:15:45	top 10% 114/1,146	38:45	32:22	4:42	splits SkiErg4:51Sled push2:11Sled pull4:10Burpee broad jump5:30Row5:03Farmers carry1:49Sandbag lunges4:07Wall balls4:41Run 13:28Run 24:51Run 35:03Run 45:08Run 55:16Run 65:07Run 75:15Run 84:39Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:22:01	top 24% 112/486	40:59	33:59	7:08	splits SkiErg4:47Sled push2:17Sled pull3:44Burpee broad jump5:51Row4:59Farmers carry2:02Sandbag lunges4:22Wall balls5:57Run 15:06Run 24:49Run 34:52Run 45:05Run 55:14Run 65:06Run 75:11Run 85:41Full report for this race →
Turin 2026 31 Jan 2026team: Łukasz Wróbel, Marika Rosicka Wróbelwhat the whole field did →	Doubles Mixed · team 30-34	1:09:54	top 16% 174/1,157	36:57	27:05	5:57	splits SkiErg4:07Sled push2:12Sled pull3:13Burpee broad jump3:28Row4:28Farmers carry1:39Sandbag lunges3:11Wall balls4:47Run 13:22Run 24:32Run 34:47Run 44:45Run 54:50Run 64:46Run 74:44Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw Apr 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 85%

Sled pull faster than 83%

Burpee broad jump faster than 71%

Row faster than 89%

Farmers carry faster than 82%

Sandbag lunges faster than 78%

Wall balls faster than 87%

Roxzone faster than 90%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:30 faster

Sled pull 0:49 faster

Burpee broad jump 0:55 faster

Row 0:26 faster

Farmers carry 0:15 faster

Sandbag lunges 0:45 faster

Wall balls 1:32 faster

Roxzone 1:35 faster

Runs (8 km) 7:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marika against the typical Open Women finisher

Marika1:15:45

3:284:514:512:115:034:105:085:305:165:035:071:495:154:074:394:414:42

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown