Athlete · Doubles Women · team 30-39 ·

NED

Marijn Kögeler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:14 at Amsterdam 2024.

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Doubles Women time1:34:14Amsterdam 2024

Doubles Women place684thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 69% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Marijn Kögeler, Roos Aalderingwhole field →	Doubles Women · team 30-39	1:34:14	684th of 965271st of 361 aged 30-39	58:05	28:03	8:09	View results	See splits Hide splits SkiErg4:34fastest 38%Sled push1:33faster than 48%Sled pull3:35fastest 40%Burpee broad jump3:58fastest 40%Row5:36faster than 8%Farmers carry1:38fastest 34%Sandbag lunges3:10fastest 32%Wall balls3:59faster than 47%Runs (8 km)58:05faster than 24%Roxzone8:09faster than 18%Run 14:21fastest 35%Run 211:48Run 36:40faster than 44%Run 46:46faster than 44%Run 57:00faster than 41%Run 67:01faster than 39%Run 76:59faster than 41%Run 87:33faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Roos Aaldering1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marijnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 48%

Sled pull faster than 61%

Burpee broad jump faster than 61%

Row faster than 8%

Farmers carry faster than 66%

Sandbag lunges faster than 69%

Wall balls faster than 47%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 slower

Sled pull 0:08 faster

Burpee broad jump 0:16 faster

Row 0:32 slower

Farmers carry 0:08 faster

Sandbag lunges 0:19 faster

Wall balls 0:03 slower

Roxzone 1:33 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marijn against the typical Doubles Women finisher

Marijn1:34:14

4:214:3411:481:336:403:356:463:587:005:367:011:386:593:107:333:598:09

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up