Athlete · Open Women · 45-49 ·

NED

Marijke van Zwol

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:10 (Amsterdam 2026) · Doubles Women 1:20:17 (Heerenveen 2026).

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1:37:10 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1081st of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:41:52 latest race · Maastricht 2026 21:35 slower than the best Doubles Women time Doubles Women with Isa Kroezen

Row strongest segment · Amsterdam 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:10Amsterdam 2026 · 2 races Doubles Women1:20:17Heerenveen 2026 · 3 races · with Brechje van Ommeren

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Isa Kroezen, Marijke Van Zwolwhat the whole field did →	Doubles Women · team 35-39	1:41:52	1105th of 1,366	57:15	34:20	10:21	splits SkiErg4:41Sled push2:12Sled pull4:42Burpee broad jump6:50Row5:20Farmers carry2:16Sandbag lunges4:04Wall balls4:15Run 14:54Run 26:42Run 37:10Run 47:27Run 57:55Run 67:48Run 77:20Run 88:02Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:41:36	815th of 1,245	48:32	43:37	9:32	splits SkiErg4:52Sled push2:54Sled pull6:34Burpee broad jump9:21Row5:24Farmers carry2:11Sandbag lunges5:51Wall balls6:30Run 15:25Run 25:56Run 36:01Run 46:03Run 56:19Run 66:11Run 76:08Run 86:33Full report for this race →
Heerenveen 2026 14 May 2026team: Brechje van Ommeren, Marijke van Zwolwhat the whole field did →	Doubles Women · team 45-49	1:20:17	top 31% 454/1,497	47:00	25:30	7:52	splits SkiErg4:18Sled push1:18Sled pull3:03Burpee broad jump3:36Row4:46Farmers carry1:36Sandbag lunges3:14Wall balls3:39Run 15:20Run 25:35Run 35:53Run 45:57Run 56:03Run 66:01Run 75:56Run 86:20Full report for this race →
Amsterdam 2026 21 Jan 2026team: Brechje Van Ommeren, Marijke Van Zwolwhat the whole field did →	Doubles Women · team 45-49	1:23:43	top 44% 714/1,635	48:07	28:30	7:11	splits SkiErg4:20Sled push1:46Sled pull3:42Burpee broad jump4:39Row4:45Farmers carry1:47Sandbag lunges3:16Wall balls4:15Run 14:46Run 25:49Run 36:02Run 46:01Run 56:10Run 66:22Run 76:10Run 86:50Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:37:10	1081st of 1,697	49:12	40:38	7:26	splits SkiErg4:58Sled push2:41Sled pull4:58Burpee broad jump8:29Row5:07Farmers carry2:02Sandbag lunges6:06Wall balls6:17Run 14:54Run 26:06Run 36:12Run 46:12Run 56:21Run 66:15Run 76:15Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marijkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 66%

Burpee broad jump faster than 17%

Row faster than 70%

Farmers carry faster than 59%

Sandbag lunges faster than 22%

Wall balls faster than 57%

Roxzone faster than 48%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:24 faster

Burpee broad jump 2:04 slower

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 1:07 slower

Wall balls 0:22 faster

Roxzone 0:05 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marijke against the typical Open Women finisher

Marijke1:37:10

4:544:586:062:416:124:586:128:296:215:076:152:026:156:067:006:177:26

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown