Mariia Strokova
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:28 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Dumisani Dilima, Mariia Strokovawhole field → | Doubles Mixed · team 35-39 | 1:36:28 | 413th of 54780th of 104 aged 35-39 | 55:09 | 33:09 | 8:14 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push2:35faster than 17%Sled pull4:45faster than 23%Burpee broad jump3:38faster than 48%Row5:18faster than 21%Farmers carry1:58faster than 23%Sandbag lunges4:24faster than 31%Wall balls5:53faster than 18%Runs (8 km)55:09faster than 25%Roxzone8:14faster than 26%Run 15:10faster than 8%Run 27:07faster than 13%Run 37:19faster than 20%Run 46:58faster than 30%Run 57:03faster than 31%Run 67:01faster than 29%Run 77:02faster than 28%Run 87:32faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dumisani Dilima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
