NED Marieke van Hemert
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 2 races
121st of 1,245 Open Women (faster than 90%). Against the 38 who finished around 1:18:29: most time gained on wall balls (0:06), most lost on the roxzone (1:35). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 79% |
| SkiErg: | 4:55 | 5:05 | faster than 71% |
| Run 2: | 4:43 | 5:30 | faster than 82% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 4:48 | 5:42 | faster than 86% |
| Sled pull: | 4:19 | 5:05 | faster than 80% |
| Run 4: | 4:47 | 5:45 | faster than 88% |
| Burpee broad jump: | 5:34 | 7:05 | faster than 81% |
| Run 5: | 4:47 | 5:54 | faster than 91% |
| Row: | 5:01 | 5:23 | faster than 85% |
| Run 6: | 4:47 | 5:44 | faster than 88% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 4:56 | 5:46 | faster than 84% |
| Sandbag lunges: | 1:52 ‡ | 4:56 | |
| Run 8: | 5:18 | 6:23 | faster than 86% |
| Wall balls: | 4:51 | 6:41 | faster than 88% |
| Roxzone: | 8:34 | 9:10 | faster than 60% |
| Runs (8 km) | 38:41 | 46:02 | faster than 87% |
| Stations (8) | 30:59 | ||
| Finish | 1:18:09 | 1:34:46 | 121st of 1,245 · faster than 90% |
68th of 231 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:48 | faster than 80% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:05 | 5:00 | faster than 85% |
| Sled push: | 2:38 | 2:25 | faster than 29% |
| Run 3: | 4:15 | 5:20 | faster than 86% |
| Sled pull: | 4:02 | 3:49 | faster than 39% |
| Run 4: | 4:13 | 5:16 | faster than 86% |
| Burpee broad jump: | 4:26 | 3:39 | faster than 21% |
| Run 5: | 4:17 | 5:19 | faster than 88% |
| Row: | 4:47 | 4:50 | faster than 57% |
| Run 6: | 4:23 | 5:20 | faster than 83% |
| Farmers carry: | 2:09 | 1:54 | faster than 20% |
| Run 7: | 4:21 | 5:21 | faster than 86% |
| Sandbag lunges: | 4:03 | 3:57 | faster than 45% |
| Run 8: | 4:36 | 5:38 | faster than 86% |
| Wall balls: | 5:06 | 4:05 | faster than 18% |
| Roxzone: | 6:00 | 7:20 | faster than 84% |
| Runs (8 km) | 34:12 | 42:20 | faster than 85% |
| Stations (8) | 31:27 | ||
| Finish | 1:11:33 | 1:18:49 | 68th of 231 · faster than 70% |
67th of 2,213 Doubles Mixed (faster than 97%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (2:20), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:40 | faster than 97% |
| SkiErg: | 4:10 | 4:33 | faster than 91% |
| Run 2: | 3:51 | 5:22 | faster than 97% |
| Sled push: | 1:45 | 1:57 | faster than 77% |
| Run 3: | 4:08 | 5:40 | faster than 97% |
| Sled pull: | 2:38 | 3:41 | faster than 96% |
| Run 4: | 4:10 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:18 | 3:48 | faster than 71% |
| Run 5: | 4:15 | 5:48 | faster than 96% |
| Row: | 4:33 | 4:50 | faster than 78% |
| Run 6: | 4:12 | 5:44 | faster than 97% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 4:18 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:06 | faster than 85% |
| Run 8: | 4:51 | 6:36 | faster than 96% |
| Wall balls: | 3:55 | 4:41 | faster than 87% |
| Roxzone: | 4:29 | 7:01 | faster than 98% |
| Runs (8 km) | 33:41 | 46:31 | faster than 97% |
| Stations (8) | 25:17 | ||
| Finish | 1:03:21 | 1:23:41 | 67th of 2,213 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Tamara van der Ros - Jansen Holleboom2 races
- Julius Roters1 race
- Madelon Steenbergen1 race
- Nadieh Ogink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Marieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 60%).
See the numbers
| Part | Marieke: faster than |
|---|---|
| Ski | 72% |
| Push | 72% |
| Pull | 81% |
| BBJ | 81% |
| Row | 85% |
| Carry | 74% |
| Lunges | no split |
| Wall balls | 89% |
| Roxzone | 60% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marieke beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marieke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marieke: 38:44 running, 29:08 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Marieke | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:16 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:43 | 5:30 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 4:48 | 5:42 |
| Sled pull | 4:19 | 5:05 |
| Run 4 | 4:47 | 5:45 |
| Burpee broad jump | 5:34 | 7:05 |
| Run 5 | 4:47 | 5:54 |
| Row | 5:01 | 5:23 |
| Run 6 | 4:47 | 5:44 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 4:56 | 5:46 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 5:18 | 6:23 |
| Wall balls | 4:51 | 6:41 |
| Roxzone | 8:34 | 9:10 |
| Finish | 1:18:09 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:09.
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