NED Marieke van den Hoek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:28 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Koen Lorijn, Marieke Van Den Hoekwhole field → | Doubles Mixed · team U29 | 1:39:28 | 882nd of 994315th of 363 aged U29 | 53:51 | 35:47 | 9:54 | View results | See splits Hide splitsSkiErg5:02Sled push1:54faster than 27%Sled pull5:34faster than 1%Burpee broad jump5:12faster than 7%Row5:33faster than 2%Farmers carry1:58faster than 14%Sandbag lunges4:05faster than 33%Wall balls6:29faster than 2%Runs (8 km)53:51faster than 27%Roxzone9:54faster than 3%Run 14:32faster than 35%Run 26:05faster than 43%Run 36:36faster than 33%Run 46:46faster than 31%Run 57:47faster than 13%Run 67:03faster than 25%Run 76:45faster than 35%Run 88:19faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Koen Lorijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marieke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
