Athlete · Pro Women · 45-49 ·

NED

Marieke van den Heuvel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:26:43 (Amsterdam 2026) · Doubles Women 1:29:37 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:43 Pro Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

141st of 227 Pro Women place · Amsterdam 2026 among Pro Women finishers there

1:26:43 latest race · Amsterdam 2026 first Pro Women race Pro Women

Sled push strongest segment · Amsterdam 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:43Amsterdam 2026 · 1 race Doubles Women1:29:37Maastricht 2025 · 1 race · with Laura Nederend

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Pro Women · 45-49	1:26:43	141st of 227	41:16	38:45	6:45	splits SkiErg4:56Sled push3:01Sled pull5:24Burpee broad jump6:12Row5:03Farmers carry1:57Sandbag lunges6:15Wall balls5:57Run 14:06Run 25:01Run 35:11Run 45:17Run 55:16Run 65:18Run 75:18Run 85:53Full report for this race →
Maastricht 2025 21 Sept 2025team: Marieke Van Den Heuvel, Laura Nederendwhat the whole field did →	Doubles Women · team 35-39	1:29:37	637th of 1,069	53:31	27:25	8:46	splits SkiErg4:10Sled push1:19Sled pull3:10Burpee broad jump4:34Row4:43Farmers carry1:32Sandbag lunges4:06Wall balls3:51Run 16:36Run 26:03Run 35:59Run 46:12Run 56:27Run 67:25Run 78:04Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 90%

Sled pull faster than 51%

Burpee broad jump faster than 20%

Row faster than 40%

Farmers carry faster than 77%

Sandbag lunges faster than 17%

Wall balls faster than 51%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:45 faster

Sled pull 0:01 faster

Burpee broad jump 1:16 slower

Row 0:05 slower

Farmers carry 0:19 faster

Sandbag lunges 1:24 slower

Wall balls 0:01 faster

Roxzone 0:41 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marieke against the typical Pro Women finisher

Marieke1:26:43

4:064:565:013:015:115:245:176:125:165:035:181:575:186:155:535:576:45

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown