NED Marieke de Ponti
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:07 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Luuk Spauwen, Marieke De Pontiwhole field → | Doubles Mixed · team 40-49 | 1:19:07 | 295th of 74452nd of 129 aged 40-49 | 40:20 | 31:09 | 7:42 | View results | See splits Hide splitsSkiErg4:10fastest 44%Sled push1:50fastest 33%Sled pull4:11faster than 32%Burpee broad jump4:49faster than 12%Row4:43fastest 40%Farmers carry1:48fastest 48%Sandbag lunges5:06faster than 11%Wall balls4:32faster than 29%Runs (8 km)40:20fastest 25%Roxzone7:42fastest 32%Run 16:27faster than 3%Run 24:23fastest 11%Run 36:29faster than 11%Run 44:27fastest 7%Run 54:32fastest 7%Run 64:31fastest 8%Run 74:38fastest 9%Run 84:57fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luuk Spauwen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marieke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Mixed finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
