Athlete · Open Women · 30-34 ·

GER

Marie Strahlenbach

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:23 (Cologne Apr 2026) · Doubles Women 1:27:48 (Cologne Apr 2026).

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1:43:23 best Open Women time · Cologne Apr 2026 also raced Doubles Women: each has its own best below

649th of 942 best Open Women place · Cologne Apr 2026 among Open Women finishers there

1:43:30 latest race · Berlin 2026 0:07 slower than the best Open Women time Open Women

Sled push strongest segment · Cologne Apr 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:23Cologne Apr 2026 · 4 races Doubles Women1:27:48Cologne Apr 2026 · 1 race · with Alina Bonk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:23 best 1:43:23 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 10:04 faster (1:53:27 to 1:43:23).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:43:30	1759th of 2,407	41:59*	39:54*	21:42	splits SkiErg5:37Sled push3:05Sled pull5:14Burpee broad jump3:56Row5:35Farmers carry2:26Sandbag lunges6:52Wall balls7:09Run 14:32Run 24:44Run 34:52Run 44:58Run 55:04Run 65:03Run 75:12Run 87:37Full report for this race →
Cologne Apr 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:43:23	649th of 942	53:45	41:05	8:39	splits SkiErg5:29Sled push2:49Sled pull5:08Burpee broad jump7:04Row5:43Farmers carry2:04Sandbag lunges6:15Wall balls6:33Run 15:41Run 26:52Run 36:58Run 46:52Run 57:05Run 66:57Run 77:01Run 86:23Full report for this race →
Cologne Apr 2026 16 Apr 2026team: Alina Bonk, Marie Strahlenbachwhat the whole field did →	Doubles Women · team 30-34	1:27:48	687th of 1,218	51:56	28:19	7:38	splits SkiErg4:26Sled push1:45Sled pull4:24Burpee broad jump3:20Row5:10Farmers carry1:44Sandbag lunges3:36Wall balls3:54Run 15:13Run 26:19Run 36:57Run 46:33Run 56:50Run 66:52Run 76:58Run 86:18Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:50:41	884th of 1,071	56:42	44:12	9:53	splits SkiErg5:29Sled push3:04Sled pull6:48Burpee broad jump7:15Row5:54Farmers carry2:42Sandbag lunges5:57Wall balls7:03Run 15:36Run 26:27Run 36:44Run 46:54Run 57:40Run 67:43Run 77:18Run 88:23Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:53:27	818th of 901	55:24	48:05	10:02	splits SkiErg5:21Sled push2:15Sled pull6:09Burpee broad jump10:03Row5:55Farmers carry2:57Sandbag lunges6:55Wall balls8:30Run 17:08Run 26:02Run 36:05Run 46:49Run 57:34Run 66:30Run 76:40Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne Apr 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 65%

Sled pull faster than 49%

Burpee broad jump faster than 37%

Row faster than 32%

Farmers carry faster than 53%

Sandbag lunges faster than 22%

Wall balls faster than 54%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull 0:02 slower

Burpee broad jump 0:37 slower

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 1:07 slower

Wall balls 0:12 faster

Roxzone 1:14 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie against the typical Open Women finisher

Marie1:43:23

5:415:296:522:496:585:086:527:047:055:436:572:047:016:156:236:338:39

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Women finisher at Cologne Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown