GER Marie Strahlenbach
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marie Strahlenbach at each race, oldest on the left; lower is faster.The best was 1:43:23 at Cologne (Apr 2026); Marie Strahlenbach was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:53:27 |
| Frankfurt | Dec 2025 | Open Women | 1:50:41 |
| Cologne | Apr 2026 | Open Women | 1:43:23 |
| Berlin | May 2026 | Open Women | 1:43:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:04 faster (1:53:27 to 1:43:23).
5 results at 4 races
1,828th of 2,614 Open Women (faster than 30%). Against the 74 who finished around 1:42:16: most time gained on burpee broad jump (3:39), most lost on the roxzone (4:18). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 12% |
| SkiErg: | 5:37 | 5:12 | faster than 15% |
| Run 2: | 4:44 | 4:18 | faster than 25% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 4:52 | 4:30 | faster than 29% |
| Sled pull: | 5:14 | 4:56 | faster than 39% |
| Run 4: | 4:58 | 4:36 | faster than 30% |
| Burpee broad jump: | 3:56 | 6:40 | faster than 95% |
| Run 5: | 5:04 | 4:43 | faster than 32% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 5:03 | 4:39 | faster than 29% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 5:12 | 4:42 | faster than 25% |
| Sandbag lunges: | 6:52 | 5:08 | faster than 13% |
| Run 8: | 7:37 | 6:48 | faster than 27% |
| Wall balls: | 7:09 | 6:38 | faster than 40% |
| Roxzone: | 21:42 | 15:52 | faster than 4% |
| Runs (8 km) | 41:59 | 38:16 | faster than 25% |
| Stations (8) | 39:54 | ||
| Finish | 1:43:30 | 1:35:08 | 1828th of 2,614 · faster than 30% |
649th of 942 Open Women (faster than 31%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:50 | faster than 17% |
| SkiErg: | 5:29 | 5:09 | faster than 21% |
| Run 2: | 6:52 | 5:56 | faster than 19% |
| Sled push: | 2:49 | 2:59 | faster than 64% |
| Run 3: | 6:58 | 6:12 | faster than 24% |
| Sled pull: | 5:08 | 5:06 | faster than 48% |
| Run 4: | 6:52 | 6:13 | faster than 25% |
| Burpee broad jump: | 7:04 | 6:27 | faster than 36% |
| Run 5: | 7:05 | 6:23 | faster than 26% |
| Row: | 5:43 | 5:30 | faster than 32% |
| Run 6: | 6:57 | 6:12 | faster than 25% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 7:01 | 6:12 | faster than 24% |
| Sandbag lunges: | 6:15 | 5:08 | faster than 21% |
| Run 8: | 6:23 | 5:55 | faster than 36% |
| Wall balls: | 6:33 | 6:45 | faster than 53% |
| Roxzone: | 8:39 | 7:25 | faster than 27% |
| Runs (8 km) | 53:45 | 48:23 | faster than 24% |
| Stations (8) | 41:05 | ||
| Finish | 1:43:23 | 1:35:41 | 649th of 942 · faster than 31% |
688th of 1,218 Doubles Women (faster than 43%). Against the 38 who finished around 1:27:20: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:03). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:06 | faster than 44% |
| SkiErg: | 4:26 | 4:39 | faster than 81% |
| Run 2: | 6:19 | 6:08 | faster than 41% |
| Sled push: | 1:45 | 1:55 | faster than 76% |
| Run 3: | 6:57 | 6:24 | faster than 29% |
| Sled pull: | 4:24 | 3:48 | faster than 19% |
| Run 4: | 6:33 | 6:25 | faster than 45% |
| Burpee broad jump: | 3:20 | 4:05 | faster than 84% |
| Run 5: | 6:50 | 6:34 | faster than 40% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 6:52 | 6:29 | faster than 35% |
| Farmers carry: | 1:44 | 1:42 | faster than 45% |
| Run 7: | 6:58 | 6:33 | faster than 33% |
| Sandbag lunges: | 3:36 | 3:37 | faster than 51% |
| Run 8: | 6:18 | 5:54 | faster than 35% |
| Wall balls: | 3:54 | 4:19 | faster than 77% |
| Roxzone: | 7:38 | 6:47 | faster than 31% |
| Runs (8 km) | 51:56 | 49:54 | faster than 38% |
| Stations (8) | 28:19 | ||
| Finish | 1:27:48 | 1:26:11 | 688th of 1,218 · faster than 43% |
884th of 1,071 Open Women (faster than 17%). Against the 32 who finished around 1:53:02: most time gained on wall balls (1:31), most lost on the eight runs (2:16). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:42 | faster than 11% |
| SkiErg: | 5:29 | 5:09 | faster than 17% |
| Run 2: | 6:27 | 5:29 | faster than 17% |
| Sled push: | 3:04 | 3:10 | faster than 58% |
| Run 3: | 6:44 | 5:44 | faster than 16% |
| Sled pull: | 6:48 | 5:24 | faster than 15% |
| Run 4: | 6:54 | 5:45 | faster than 14% |
| Burpee broad jump: | 7:15 | 6:28 | faster than 34% |
| Run 5: | 7:40 | 6:00 | faster than 9% |
| Row: | 5:54 | 5:18 | faster than 9% |
| Run 6: | 7:43 | 5:48 | faster than 6% |
| Farmers carry: | 2:42 | 2:08 | faster than 14% |
| Run 7: | 7:18 | 5:45 | faster than 9% |
| Sandbag lunges: | 5:57 | 4:48 | faster than 20% |
| Run 8: | 8:23 | 6:21 | faster than 12% |
| Wall balls: | 7:03 | 6:29 | faster than 35% |
| Roxzone: | 9:53 | 7:33 | faster than 16% |
| Runs (8 km) | 56:42 | 45:38 | faster than 12% |
| Stations (8) | 44:12 | ||
| Finish | 1:50:41 | 1:32:36 | 884th of 1,071 · faster than 17% |
818th of 901 Open Women (faster than 9%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:06 | faster than 13% |
| SkiErg: | 5:21 | 5:03 | faster than 21% |
| Run 2: | 6:02 | 5:12 | faster than 18% |
| Sled push: | 2:15 | 2:28 | faster than 72% |
| Run 3: | 6:05 | 5:21 | faster than 20% |
| Sled pull: | 6:09 | 5:05 | faster than 20% |
| Run 4: | 6:49 | 5:23 | faster than 9% |
| Burpee broad jump: | 10:03 | 6:15 | faster than 4% |
| Run 5: | 7:34 | 5:36 | faster than 6% |
| Row: | 5:55 | 5:20 | faster than 10% |
| Run 6: | 6:30 | 5:31 | faster than 16% |
| Farmers carry: | 2:57 | 2:09 | faster than 9% |
| Run 7: | 6:40 | 5:30 | faster than 13% |
| Sandbag lunges: | 6:55 | 4:58 | faster than 10% |
| Run 8: | 8:40 | 6:10 | faster than 7% |
| Wall balls: | 8:30 | 6:25 | faster than 18% |
| Roxzone: | 10:02 | 8:03 | faster than 17% |
| Runs (8 km) | 55:24 | 44:56 | faster than 11% |
| Stations (8) | 48:05 | ||
| Finish | 1:53:27 | 1:32:05 | 818th of 901 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Hamburg 2025 · best of 4 | 5:16 |
| Sled push | 2:15 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 5:08 | Cologne 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:56 | Berlin 2026 · best of 4 | 6:46 |
| Row | 5:35 | Berlin 2026 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:57 | Frankfurt 2025 · best of 4 | 5:13 |
| Wall balls | 6:33 | Cologne 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:59 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 8:39 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Marie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alina Bonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Marie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Marie: faster than |
|---|---|
| Ski | 22% |
| Push | 65% |
| Pull | 49% |
| BBJ | 37% |
| Row | 32% |
| Carry | 53% |
| Lunges | 22% |
| Wall balls | 54% |
| Roxzone | 27% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marie beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marie: 53:49 running, 41:05 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Marie | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 4:50 |
| SkiErg | 5:29 | 5:09 |
| Run 2 | 6:52 | 5:56 |
| Sled push | 2:49 | 2:59 |
| Run 3 | 6:58 | 6:12 |
| Sled pull | 5:08 | 5:06 |
| Run 4 | 6:52 | 6:13 |
| Burpee broad jump | 7:04 | 6:27 |
| Run 5 | 7:05 | 6:23 |
| Row | 5:43 | 5:30 |
| Run 6 | 6:57 | 6:12 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 7:01 | 6:12 |
| Sandbag lunges | 6:15 | 5:08 |
| Run 8 | 6:23 | 5:55 |
| Wall balls | 6:33 | 6:45 |
| Roxzone | 8:39 | 7:25 |
| Finish | 1:43:23 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
