IRL Patrick Conlan
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:49 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Conlan at each race, oldest on the left; lower is faster.The best was 1:11:49 at Amsterdam (Jan 2026); Patrick Conlan was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:21:14 |
| Dublin | Nov 2025 | Doubles Mixed | 1:17:10 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:11:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
516th of 2,259 Doubles Mixed (faster than 77%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (2:15), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:23 | faster than 81% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 4:36 | 5:20 | faster than 81% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 4:44 | 5:34 | faster than 84% |
| Sled pull: | 3:40 | 3:54 | faster than 65% |
| Run 4: | 4:38 | 5:36 | faster than 87% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 45% |
| Run 5: | 4:54 | 5:43 | faster than 83% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:52 | 5:40 | faster than 82% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:03 | 5:40 | faster than 75% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 28% |
| Run 8: | 5:15 | 6:11 | faster than 83% |
| Wall balls: | 4:31 | 4:33 | faster than 51% |
| Roxzone: | 5:23 | 6:37 | faster than 83% |
| Runs (8 km) | 37:42 | 44:15 | faster than 83% |
| Stations (8) | 28:47 | ||
| Finish | 1:11:49 | 1:19:57 | 516th of 2,259 · faster than 77% |
646th of 1,556 Doubles Mixed (faster than 58%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (3:17), most lost on sandbag lunges (2:06). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 40% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:16 | 5:49 | faster than 72% |
| Sled push: | 2:44 | 1:55 | faster than 3% |
| Run 3: | 5:16 | 6:10 | faster than 85% |
| Sled pull: | 4:18 | 3:47 | faster than 22% |
| Run 4: | 5:24 | 6:13 | faster than 82% |
| Burpee broad jump: | 3:36 | 3:52 | faster than 62% |
| Run 5: | 5:38 | 6:21 | faster than 77% |
| Row: | 4:53 | 4:47 | faster than 39% |
| Run 6: | 5:39 | 6:17 | faster than 75% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 5:41 | 6:20 | faster than 76% |
| Sandbag lunges: | 6:02 | 4:02 | faster than 4% |
| Run 8: | 3:41 | 4:22 | faster than 83% |
| Wall balls: | 4:57 | 4:53 | faster than 47% |
| Roxzone: | 4:19 | 4:39 | faster than 61% |
| Runs (8 km) | 40:15 | 45:19 | faster than 77% |
| Stations (8) | 32:39 | ||
| Finish | 1:17:10 | 1:19:42 | 646th of 1,556 · faster than 58% |
629th of 1,002 Doubles Mixed (faster than 37%). Against the 31 who finished around 1:21:53: most time gained on the eight runs (2:41), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:50 | faster than 62% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:04 | 5:13 | faster than 57% |
| Sled push: | 2:51 | 2:08 | faster than 7% |
| Run 3: | 5:24 | 5:29 | faster than 53% |
| Sled pull: | 4:09 | 3:39 | faster than 27% |
| Run 4: | 5:24 | 5:31 | faster than 55% |
| Burpee broad jump: | 4:18 | 3:18 | faster than 15% |
| Run 5: | 5:48 | 5:36 | faster than 42% |
| Row: | 5:23 | 4:45 | faster than 7% |
| Run 6: | 5:23 | 5:33 | faster than 57% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 5:44 | 5:33 | faster than 41% |
| Sandbag lunges: | 4:53 | 3:48 | faster than 13% |
| Run 8: | 5:31 | 5:36 | faster than 53% |
| Wall balls: | 4:43 | 4:07 | faster than 21% |
| Roxzone: | 6:17 | 6:09 | faster than 45% |
| Runs (8 km) | 42:52 | 43:31 | faster than 53% |
| Stations (8) | 32:09 | ||
| Finish | 1:21:14 | 1:17:41 | 629th of 1,002 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 3 | 4:21 |
| Sled push | 2:10 | Amsterdam 2026 · best of 3 | 2:12 |
| Sled pull | 3:40 | Amsterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:36 | Amsterdam 2026 · best of 3 | 3:36 |
| Row | 4:37 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Málaga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:23 | Amsterdam 2026 · best of 3 | 4:03 |
| Wall balls | 4:31 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:42 | Amsterdam 2026 · best of 3 | 45:37 |
| Roxzone | 4:19 | Dublin 2025 · best of 3 | 7:08 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eileen Conlan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 72% |
| Push | 54% |
| Pull | 66% |
| BBJ | 45% |
| Row | 55% |
| Carry | 48% |
| Lunges | 28% |
| Wall balls | 51% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 37:47 running, 28:48 at the stations and 5:23 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Patrick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:45 | 4:23 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 4:36 | 5:20 |
| Sled push | 2:10 | 2:11 |
| Run 3 | 4:44 | 5:34 |
| Sled pull | 3:40 | 3:54 |
| Run 4 | 4:38 | 5:36 |
| Burpee broad jump | 3:36 | 3:29 |
| Run 5 | 4:54 | 5:43 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:52 | 5:40 |
| Farmers carry | 1:46 | 1:45 |
| Run 7 | 5:03 | 5:40 |
| Sandbag lunges | 4:23 | 3:52 |
| Run 8 | 5:15 | 6:11 |
| Wall balls | 4:31 | 4:33 |
| Roxzone | 5:23 | 6:37 |
| Finish | 1:11:49 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
