GER Marie Pfau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:32 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Marie-Helene Siefen, Marie Pfauwhole field → | Doubles Women · team 16-24 | 1:21:32 | 390th of 1,21854th of 173 aged 16-24 | 46:01 | 28:54 | 6:42 | View results | See splits Hide splitsSkiErg4:30fastest 28%Sled push1:56faster than 47%Sled pull3:11fastest 11%Burpee broad jump3:49fastest 39%Row5:12faster than 45%Farmers carry1:40fastest 43%Sandbag lunges4:08faster than 25%Wall balls4:28faster than 40%Runs (8 km)46:01fastest 28%Roxzone6:42fastest 48%Run 14:31fastest 21%Run 25:40fastest 28%Run 35:59fastest 31%Run 46:24fastest 49%Run 56:06fastest 32%Run 66:00fastest 28%Run 75:55fastest 23%Run 85:29fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marie-Helene Siefen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
