RSA Marie Niemann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:36 (Cape Town Aug 2026) · Doubles Women 1:32:55 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Emily McConville, Marie Niemannwhat the whole field did → | Doubles Women · team 30-34 | 1:32:55 | top 49% 582/1,196 | 56:17 | 30:14 | 6:29 | splitsSkiErg4:47Sled push1:47Sled pull3:50Burpee broad jump4:31Row5:01Farmers carry1:51Sandbag lunges3:52Wall balls4:35Run 14:34Run 26:20Run 36:22Run 46:48Run 57:48Run 67:43Run 78:01Run 88:44Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:37:36 | top 43% 182/426 | 53:07 | 37:00 | 7:33 | splitsSkiErg4:44Sled push2:37Sled pull4:55Burpee broad jump6:37Row5:05Farmers carry2:06Sandbag lunges4:37Wall balls6:19Run 14:01Run 26:07Run 36:44Run 46:43Run 57:07Run 67:21Run 77:03Run 88:05Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Ilke Hartslief, Marie Niemannwhat the whole field did → | Doubles Women · team 25-29 | 1:34:12 | top 40% 298/753 | 57:42 | 29:20 | 7:14 | splitsSkiErg4:19Sled push1:55Sled pull3:35Burpee broad jump4:30Row5:03Farmers carry1:31Sandbag lunges3:58Wall balls4:29Run 15:15Run 27:00Run 36:51Run 47:17Run 57:37Run 67:43Run 78:00Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
