Athlete · Doubles Women · team 45-49 ·

RSA

Marie-Louise Kruger

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:09:01 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:01 Doubles Women time · Cape Town 2026 1 Doubles Women race

top 2% Doubles Women place · Cape Town 2026 23rd of 1,196 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2026 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Mariesa Uys, Marie-Louise Krugerwhat the whole field did →	Doubles Women · team 45-49	1:09:01	top 2% 23/1,1961st of 64 aged 45-49	38:28	26:19	4:19	View results	splits SkiErg4:23Sled push1:18Sled pull3:14Burpee broad jump3:33Row4:55Farmers carry1:45Sandbag lunges3:16Wall balls3:55Run 13:59Run 24:55Run 35:02Run 44:49Run 55:00Run 64:59Run 74:56Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mariesa Uys1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marie-Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 93%

Sled pull faster than 97%

Burpee broad jump faster than 86%

Row faster than 81%

Farmers carry faster than 69%

Sandbag lunges faster than 85%

Wall balls faster than 89%

Roxzone faster than 93%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:22 faster

Sled pull 1:11 faster

Burpee broad jump 1:09 faster

Row 0:20 faster

Farmers carry 0:07 faster

Sandbag lunges 0:47 faster

Wall balls 0:55 faster

Roxzone 2:21 faster

Runs (8 km) 15:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie-Louise against the typical Doubles Women finisher

Marie-Louise1:09:01

3:594:234:551:185:023:144:493:335:004:554:591:454:563:164:523:554:19

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown