Athlete · Open Women · 30-34 ·

GER

Marie-Christin Plöger

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:22 (Barcelona 2026) · Doubles Mixed 1:18:02 (Cologne 2026).

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1:43:22 Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

937th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:43:22 latest race · Barcelona 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Barcelona 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:22Barcelona 2026 · 1 race Doubles Mixed1:18:02Cologne 2026 · 1 race · with Philipp Plöger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:43:22	937th of 1,296	50:51	44:28	8:08	splits SkiErg5:47Sled push3:19Sled pull6:18Burpee broad jump5:55Row5:27Farmers carry2:55Sandbag lunges5:33Wall balls9:14Run 15:59Run 26:07Run 36:14Run 46:44Run 56:14Run 66:26Run 76:25Run 86:45Full report for this race →
Cologne 2026 16 Apr 2026team: Philipp Plöger, Marie-Christin Plögerwhat the whole field did →	Doubles Mixed · team 30-34	1:18:02	top 39% 554/1,438	45:32	26:36	5:59	splits SkiErg3:53Sled push2:09Sled pull2:52Burpee broad jump3:10Row4:27Farmers carry1:19Sandbag lunges3:48Wall balls4:58Run 14:05Run 25:31Run 36:00Run 45:56Run 56:10Run 65:51Run 76:27Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marie-Christinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 43%

Sled pull faster than 33%

Burpee broad jump faster than 63%

Row faster than 60%

Farmers carry faster than 20%

Sandbag lunges faster than 33%

Wall balls faster than 15%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:07 slower

Sled pull 0:32 slower

Burpee broad jump 0:36 faster

Row 0:07 faster

Farmers carry 0:34 slower

Sandbag lunges 0:34 slower

Wall balls 2:47 slower

Roxzone 0:47 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie-Christin against the typical Open Women finisher

Marie-Christin1:43:22

5:595:476:073:196:146:186:445:556:145:276:262:556:255:336:459:148:08

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown