Athlete · Open Women · 50-54 ·

RSA

Marianne van Jaarsveld

3 HYROX results over 2 seasons. Best Open Women time 1:49:24 at Cape Town Aug 2026.

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1:49:24 best Open Women time · Cape Town Aug 2026 3 Open Women races

264th of 426 best Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:49:24 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cape Town Aug 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:002:06:00 best 1:49:24 best 1:49:24 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 7:29 faster (1:56:53 to 1:49:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 50-54	1:49:24	264th of 426	54:09	48:29	6:50	splits SkiErg5:49Sled push3:20Sled pull6:12Burpee broad jump6:48Row5:53Farmers carry3:40Sandbag lunges6:10Wall balls10:37Run 15:02Run 26:36Run 36:49Run 46:50Run 57:03Run 67:03Run 77:16Run 87:34Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 50-54	2:06:30	415th of 546	1:02:01	54:21	10:11	splits SkiErg6:16Sled push4:10Sled pull7:51Burpee broad jump8:10Row5:59Farmers carry3:24Sandbag lunges3:11Wall balls15:20Run 15:29Run 27:31Run 37:36Run 47:53Run 58:00Run 68:07Run 78:10Run 89:18Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 50-54	1:56:53	317th of 431	58:52	50:30	7:37	splits SkiErg5:49Sled push3:46Sled pull8:39Burpee broad jump8:24Row5:39Farmers carry3:26Sandbag lunges5:44Wall balls9:03Run 14:39Run 27:06Run 37:28Run 47:33Run 57:35Run 67:34Run 78:02Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marianneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 22%

Sled pull faster than 43%

Burpee broad jump faster than 59%

Row faster than 33%

Farmers carry faster than 6%

Sandbag lunges faster than 38%

Wall balls faster than 22%

Roxzone faster than 51%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:38 slower

Sled pull 0:21 slower

Burpee broad jump 0:38 faster

Row 0:19 slower

Farmers carry 1:17 slower

Sandbag lunges 0:34 slower

Wall balls 3:09 slower

Roxzone 0:07 faster

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marianne against the typical Open Women finisher

Marianne1:49:24

5:025:496:363:206:496:126:506:487:035:537:033:407:166:107:3410:376:50

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown