Athlete · Open Women · 30-34 ·

POR

Mariana Almeida

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:23 (Lisbon 2026) · Doubles Women 1:15:45 (Lisbon 2026).

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1:40:23 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

472nd of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:15:45 latest race · Lisbon 2026 first Doubles Women race Doubles Women with Marta Sousa

Wall balls strongest segment · Lisbon 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:23Lisbon 2026 · 1 race Doubles Women1:15:45Lisbon 2026 · 1 race · with Marta Sousa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: Marta Sousa, Mariana Almeidawhat the whole field did →	Doubles Women · team 25-29	1:15:45	top 14% 112/826	45:01	25:05	5:44	splits SkiErg4:29Sled push1:45Sled pull2:56Burpee broad jump3:21Row4:28Farmers carry1:47Sandbag lunges3:00Wall balls3:19Run 14:44Run 25:28Run 35:39Run 45:38Run 55:48Run 65:47Run 75:50Run 86:11Full report for this race →
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 30-34	1:40:23	472nd of 665	47:53	41:34	11:01	splits SkiErg5:09Sled push3:36Sled pull5:34Burpee broad jump9:41Row5:15Farmers carry2:19Sandbag lunges4:42Wall balls5:18Run 14:08Run 25:38Run 37:01Run 46:26Run 56:13Run 66:04Run 76:02Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 31%

Sled pull faster than 57%

Burpee broad jump faster than 10%

Row faster than 71%

Farmers carry faster than 57%

Sandbag lunges faster than 62%

Wall balls faster than 74%

Roxzone faster than 3%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 slower

Sled pull 0:12 faster

Burpee broad jump 3:11 slower

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:17 faster

Wall balls 0:56 faster

Roxzone 4:24 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariana against the typical Open Women finisher

Mariana1:40:23

4:085:095:383:367:015:346:269:416:135:156:042:196:024:426:245:1811:01

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:24 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown