GER Marian Rister
3 HYROX races over 2 seasons. Best Open Men time: 1:29:18 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marian Rister at each race, oldest on the left; lower is faster.The best was 1:29:18 at Hamburg (Oct 2025); Marian Rister was 19:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:29:18 |
| Frankfurt | Dec 2025 | Open Men | 1:37:03 |
| Karlsruhe | Oct 2026 | Open Men | 1:48:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,448th of 1,725 Open Men (faster than 16%). Against the 52 who finished around 1:49:52: most time gained on wall balls (1:50), most lost on sled pull (1:42). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:45 | faster than 11% |
| SkiErg: | 4:33 | 4:28 | faster than 39% |
| Run 2: | 6:35 | 5:21 | faster than 11% |
| Sled push: | 3:46 | 3:13 | faster than 24% |
| Run 3: | 6:48 | 5:45 | faster than 19% |
| Sled pull: | 7:30 | 4:48 | faster than 4% |
| Run 4: | 7:09 | 5:46 | faster than 13% |
| Burpee broad jump: | 8:06 | 5:50 | faster than 16% |
| Run 5: | 7:19 | 6:03 | faster than 17% |
| Row: | 4:46 | 4:55 | faster than 66% |
| Run 6: | 7:19 | 5:49 | faster than 12% |
| Farmers carry: | 2:25 | 2:15 | faster than 39% |
| Run 7: | 7:41 | 5:50 | faster than 9% |
| Sandbag lunges: | 8:19 | 5:21 | faster than 9% |
| Run 8: | 6:52 | 5:06 | faster than 15% |
| Wall balls: | 8:37 | 7:42 | faster than 36% |
| Roxzone: | 6:23 | 5:51 | faster than 38% |
| Runs (8 km) | 54:23 | 43:45 | faster than 14% |
| Stations (8) | 48:02 | ||
| Finish | 1:48:43 | 1:29:16 | 1448th of 1,725 · faster than 16% |
1,398th of 1,883 Open Men (faster than 25%). Against the 57 who finished around 1:37:29: most time gained on the roxzone (1:32), most lost on the eight runs (2:02). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:07 | faster than 21% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:31 | 4:51 | faster than 22% |
| Sled push: | 3:45 | 3:37 | faster than 43% |
| Run 3: | 5:48 | 5:14 | faster than 26% |
| Sled pull: | 4:36 | 4:56 | faster than 63% |
| Run 4: | 5:53 | 5:13 | faster than 23% |
| Burpee broad jump: | 6:07 | 5:22 | faster than 32% |
| Run 5: | 6:25 | 5:28 | faster than 18% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 6:23 | 5:16 | faster than 13% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 6:30 | 5:14 | faster than 10% |
| Sandbag lunges: | 7:00 | 5:00 | faster than 11% |
| Run 8: | 7:26 | 5:57 | faster than 16% |
| Wall balls: | 8:52 | 6:50 | faster than 24% |
| Roxzone: | 6:52 | 7:02 | faster than 54% |
| Runs (8 km) | 48:32 | 41:35 | faster than 18% |
| Stations (8) | 41:43 | ||
| Finish | 1:37:03 | 1:26:21 | 1398th of 1,883 · faster than 25% |
1,019th of 1,895 Open Men (faster than 46%). Against the 57 who finished around 1:29:46: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:31). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:26 | faster than 11% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 5:24 | 4:40 | faster than 20% |
| Sled push: | 2:55 | 3:03 | faster than 59% |
| Run 3: | 5:25 | 5:00 | faster than 31% |
| Sled pull: | 4:18 | 4:51 | faster than 68% |
| Run 4: | 5:24 | 4:59 | faster than 31% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 62% |
| Run 5: | 5:40 | 5:13 | faster than 30% |
| Row: | 4:16 | 4:49 | faster than 97% |
| Run 6: | 5:22 | 5:03 | faster than 34% |
| Farmers carry: | 1:52 | 2:03 | faster than 69% |
| Run 7: | 5:30 | 5:03 | faster than 30% |
| Sandbag lunges: | 7:03 | 5:24 | faster than 16% |
| Run 8: | 5:59 | 5:47 | faster than 43% |
| Wall balls: | 6:48 | 7:20 | faster than 59% |
| Roxzone: | 7:16 | 7:50 | faster than 63% |
| Runs (8 km) | 45:11 | 41:30 | faster than 30% |
| Stations (8) | 36:57 | ||
| Finish | 1:29:18 | 1:28:05 | 1019th of 1,895 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:18 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:16 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:00 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:48 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:11 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:23 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Marian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Marian: faster than |
|---|---|
| Ski | 36% |
| Push | 59% |
| Pull | 69% |
| BBJ | 62% |
| Row | 98% |
| Carry | 69% |
| Lunges | 17% |
| Wall balls | 59% |
| Roxzone | 63% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marian beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marian: 45:14 running, 36:58 at the stations and 7:16 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marian | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:26 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 5:24 | 4:40 |
| Sled push | 2:55 | 3:03 |
| Run 3 | 5:25 | 5:00 |
| Sled pull | 4:18 | 4:51 |
| Run 4 | 5:24 | 4:59 |
| Burpee broad jump | 5:13 | 5:43 |
| Run 5 | 5:40 | 5:13 |
| Row | 4:16 | 4:49 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 5:30 | 5:03 |
| Sandbag lunges | 7:03 | 5:24 |
| Run 8 | 5:59 | 5:47 |
| Wall balls | 6:48 | 7:20 |
| Roxzone | 7:16 | 7:50 |
| Finish | 1:29:18 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
