EGY Mariam Gawdat
2 HYROX races over 1 season. Best Open Women time: 1:37:51 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariam Gawdat at each race, oldest on the left; lower is faster.The best was 1:37:51 at Berlin (May 2026); Mariam Gawdat was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:44:50 |
| Berlin | May 2026 | Open Women | 1:37:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,498th of 2,614 Open Women (faster than 42%). Against the 72 who finished around 1:35:48: most time gained on the roxzone (0:47), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 23% |
| SkiErg: | 5:28 | 5:12 | faster than 24% |
| Run 2: | 4:30 | 4:18 | faster than 38% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 4:30 | 4:30 | faster than 50% |
| Sled pull: | 5:48 | 4:56 | faster than 23% |
| Run 4: | 4:32 | 4:36 | faster than 54% |
| Burpee broad jump: | 8:05 | 6:40 | faster than 24% |
| Run 5: | 4:50 | 4:43 | faster than 45% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 4:50 | 4:39 | faster than 40% |
| Farmers carry: | 2:06 | 2:23 | faster than 75% |
| Run 7: | 4:52 | 4:42 | faster than 40% |
| Sandbag lunges: | 6:48 | 5:08 | faster than 14% |
| Run 8: | 6:58 | 6:48 | faster than 44% |
| Wall balls: | 6:48 | 6:38 | faster than 46% |
| Roxzone: | 15:13 | 15:52 | faster than 59% |
| Runs (8 km) | 39:15 | 38:16 | faster than 43% |
| Stations (8) | 43:26 | ||
| Finish | 1:37:51 | 1:35:08 | 1498th of 2,614 · faster than 42% |
455th of 508 Open Women (faster than 10%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:40 | faster than 16% |
| SkiErg: | 5:13 | 4:57 | faster than 26% |
| Run 2: | 5:14 | 4:36 | faster than 23% |
| Sled push: | 2:33 | 2:14 | faster than 25% |
| Run 3: | 5:24 | 4:45 | faster than 25% |
| Sled pull: | 7:12 | 4:31 | faster than 4% |
| Run 4: | 5:26 | 4:46 | faster than 24% |
| Burpee broad jump: | 11:17 | 5:23 | faster than 1% |
| Run 5: | 6:02 | 4:58 | faster than 17% |
| Row: | 5:22 | 5:08 | faster than 33% |
| Run 6: | 5:40 | 4:51 | faster than 19% |
| Farmers carry: | 2:26 | 2:06 | faster than 26% |
| Run 7: | 5:40 | 4:51 | faster than 19% |
| Sandbag lunges: | 7:40 | 4:17 | faster than 2% |
| Run 8: | 8:13 | 6:48 | faster than 23% |
| Wall balls: | 9:17 | 5:39 | faster than 7% |
| Roxzone: | 6:50 | 5:20 | faster than 18% |
| Runs (8 km) | 47:04 | 40:45 | faster than 22% |
| Stations (8) | 51:00 | ||
| Finish | 1:44:50 | 1:21:09 | 455th of 508 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mariam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:48 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:05 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:19 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:48 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:48 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:15 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mariam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Mariam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Mariam: faster than |
|---|---|
| Ski | 25% |
| Push | 42% |
| Pull | 24% |
| BBJ | 24% |
| Row | 64% |
| Carry | 76% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 60% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariam beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariam's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:39 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariam: 39:19 running, 43:26 at the stations and 15:13 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Mariam | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 3:55 |
| SkiErg | 5:28 | 5:12 |
| Run 2 | 4:30 | 4:18 |
| Sled push | 3:04 | 2:56 |
| Run 3 | 4:30 | 4:30 |
| Sled pull | 5:48 | 4:56 |
| Run 4 | 4:32 | 4:36 |
| Burpee broad jump | 8:05 | 6:40 |
| Run 5 | 4:50 | 4:43 |
| Row | 5:19 | 5:27 |
| Run 6 | 4:50 | 4:39 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 4:52 | 4:42 |
| Sandbag lunges | 6:48 | 5:08 |
| Run 8 | 6:58 | 6:48 |
| Wall balls | 6:48 | 6:38 |
| Roxzone | 15:13 | 15:52 |
| Finish | 1:37:51 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
