IRL Maria Waldron
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:19 at Melbourne 2024.
1 result at 1 race
435th of 1,264 Doubles Mixed (faster than 65%). Against the 37 who finished around 1:16:34: most time gained on sandbag lunges (0:37), most lost on the roxzone (0:57). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:32 | faster than 60% |
| SkiErg: | 4:06 | 4:08 | faster than 54% |
| Run 2: | 5:23 | 5:24 | faster than 51% |
| Sled push: | 1:23 | 1:43 | faster than 89% |
| Run 3: | 5:21 | 5:38 | faster than 64% |
| Sled pull: | 3:55 | 3:51 | faster than 47% |
| Run 4: | 5:38 | 5:39 | faster than 52% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 74% |
| Run 5: | 5:36 | 5:48 | faster than 59% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:36 | 5:47 | faster than 59% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:36 | 5:50 | faster than 58% |
| Sandbag lunges: | 3:04 | 3:55 | faster than 85% |
| Run 8: | 6:12 | 6:19 | faster than 54% |
| Wall balls: | 3:53 | 4:08 | faster than 68% |
| Roxzone: | 8:25 | 8:06 | faster than 45% |
| Runs (8 km) | 42:32 | 44:42 | faster than 63% |
| Stations (8) | 25:26 | ||
| Finish | 1:16:19 | 1:20:57 | 435th of 1,264 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josef Loughran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 55% |
| Push | 90% |
| Pull | 47% |
| BBJ | 74% |
| Row | 48% |
| Carry | 71% |
| Lunges | 85% |
| Wall balls | 68% |
| Roxzone | 46% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 42:35 running, 25:26 at the stations and 8:25 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:23).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Maria | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:14 | 3:32 |
| SkiErg | 4:06 | 4:08 |
| Run 2 | 5:23 | 5:24 |
| Sled push | 1:23 | 1:43 |
| Run 3 | 5:21 | 5:38 |
| Sled pull | 3:55 | 3:51 |
| Run 4 | 5:38 | 5:39 |
| Burpee broad jump | 2:46 | 3:15 |
| Run 5 | 5:36 | 5:48 |
| Row | 4:43 | 4:42 |
| Run 6 | 5:36 | 5:47 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 5:36 | 5:50 |
| Sandbag lunges | 3:04 | 3:55 |
| Run 8 | 6:12 | 6:19 |
| Wall balls | 3:53 | 4:08 |
| Roxzone | 8:25 | 8:06 |
| Finish | 1:16:19 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
