USA Maria Vulcano
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Vulcano at each race, oldest on the left; lower is faster.The best was 1:20:20 at New York (May 2026); Maria Vulcano was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:22:59 |
| Boston | Sep 2025 | Pro Women | 1:22:16 |
| New York | May 2026 | Pro Women | 1:20:20 |
| Stockholm | Jun 2026 | Pro Women | 1:23:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:56 faster (1:22:16 to 1:20:20).
6 results at 6 races
27th of 195 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:30 | faster than 88% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 4:24 | 5:24 | faster than 85% |
| Sled push: | 2:16 | 3:02 | faster than 98% |
| Run 3: | 4:45 | 5:39 | faster than 84% |
| Sled pull: | 3:13 | 4:25 | faster than 98% |
| Run 4: | 4:47 | 5:39 | faster than 81% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 84% |
| Run 5: | 4:49 | 5:46 | faster than 81% |
| Row: | 4:28 | 4:53 | faster than 89% |
| Run 6: | 4:48 | 5:45 | faster than 81% |
| Farmers carry: | 1:41 | 2:00 | faster than 93% |
| Run 7: | 4:52 | 5:53 | faster than 79% |
| Sandbag lunges: | 3:17 | 4:06 | faster than 85% |
| Run 8: | 5:10 | 6:20 | faster than 84% |
| Wall balls: | 3:33 | 4:10 | faster than 88% |
| Roxzone: | 4:39 | 5:58 | faster than 82% |
| Runs (8 km) | 36:59 | 45:18 | faster than 85% |
| Stations (8) | 25:37 | ||
| Finish | 1:07:10 | 1:21:51 | 27th of 195 · faster than 86% |
605th of 751 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:42 | faster than 63% |
| SkiErg: | 4:56 | 4:38 | faster than 14% |
| Run 2: | 4:41 | 4:21 | faster than 25% |
| Sled push: | 3:28 | 3:24 | faster than 44% |
| Run 3: | 5:26 | 4:37 | faster than 10% |
| Sled pull: | 6:07 | 4:37 | faster than 12% |
| Run 4: | 5:28 | 4:39 | faster than 10% |
| Burpee broad jump: | 4:31 | 4:09 | faster than 33% |
| Run 5: | 5:16 | 4:43 | faster than 17% |
| Row: | 5:38 | 4:55 | faster than 5% |
| Run 6: | 5:20 | 4:41 | faster than 13% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 5:18 | 4:45 | faster than 18% |
| Sandbag lunges: | 4:56 | 4:03 | faster than 20% |
| Run 8: | 5:35 | 4:57 | faster than 17% |
| Wall balls: | 5:38 | 5:10 | faster than 34% |
| Roxzone: | 6:35 | 5:16 | faster than 15% |
| Runs (8 km) | 39:37 | 35:28 | faster than 17% |
| Stations (8) | 37:33 | ||
| Finish | 1:23:40 | 1:13:23 | 605th of 751 · faster than 19% |
99th of 493 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:17 | faster than 85% |
| SkiErg: | 4:56 | 4:57 | faster than 51% |
| Run 2: | 4:27 | 4:59 | faster than 75% |
| Sled push: | 3:38 | 4:32 | faster than 81% |
| Run 3: | 5:15 | 5:21 | faster than 55% |
| Sled pull: | 5:20 | 6:00 | faster than 68% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:14 | 5:51 | faster than 83% |
| Run 5: | 5:03 | 5:37 | faster than 70% |
| Row: | 5:09 | 5:16 | faster than 58% |
| Run 6: | 4:56 | 5:28 | faster than 70% |
| Farmers carry: | 2:12 | 3:12 | faster than 88% |
| Run 7: | 4:56 | 5:33 | faster than 74% |
| Sandbag lunges: | 4:27 | 5:55 | faster than 83% |
| Run 8: | 6:02 | 7:11 | faster than 76% |
| Wall balls: | 5:12 | 7:26 | faster than 85% |
| Roxzone: | 5:05 | 6:55 | faster than 79% |
| Runs (8 km) | 40:11 | 45:28 | faster than 72% |
| Stations (8) | 35:08 | ||
| Finish | 1:20:20 | 1:36:34 | 99th of 493 · faster than 80% |
119th of 1,044 Open Women (faster than 88%). Against the 31 who finished around 1:15:15: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:04). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:52 | faster than 88% |
| SkiErg: | 5:04 | 5:14 | faster than 67% |
| Run 2: | 4:19 | 5:19 | faster than 89% |
| Sled push: | 1:42 | 2:30 | faster than 98% |
| Run 3: | 4:50 | 5:34 | faster than 79% |
| Sled pull: | 4:16 | 5:30 | faster than 89% |
| Run 4: | 4:40 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:09 | 6:13 | faster than 93% |
| Run 5: | 4:58 | 5:54 | faster than 81% |
| Row: | 5:16 | 5:27 | faster than 67% |
| Run 6: | 4:55 | 5:44 | faster than 80% |
| Farmers carry: | 1:46 | 2:16 | faster than 92% |
| Run 7: | 4:59 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 66% |
| Run 8: | 4:26 | 5:24 | faster than 83% |
| Wall balls: | 4:35 | 6:21 | faster than 89% |
| Roxzone: | 5:37 | 7:33 | faster than 88% |
| Runs (8 km) | 38:44 | 46:13 | faster than 84% |
| Stations (8) | 31:28 | ||
| Finish | 1:15:45 | 1:32:47 | 119th of 1,044 · faster than 88% |
77th of 159 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:30 | faster than 72% |
| SkiErg: | 4:57 | 4:47 | faster than 31% |
| Run 2: | 4:18 | 4:33 | faster than 63% |
| Sled push: | 3:27 | 3:27 | faster than 50% |
| Run 3: | 4:54 | 4:54 | faster than 49% |
| Sled pull: | 6:04 | 5:50 | faster than 44% |
| Run 4: | 4:49 | 4:49 | faster than 49% |
| Burpee broad jump: | 4:17 | 4:46 | faster than 66% |
| Run 5: | 4:54 | 5:00 | faster than 55% |
| Row: | 5:16 | 5:00 | faster than 25% |
| Run 6: | 7:25 | 4:55 | faster than 3% |
| Farmers carry: | 1:59 | 2:20 | faster than 76% |
| Run 7: | 4:52 | 4:58 | faster than 55% |
| Sandbag lunges: | 4:11 | 4:46 | faster than 67% |
| Run 8: | 5:16 | 5:23 | faster than 53% |
| Wall balls: | 5:40 | 6:10 | faster than 59% |
| Roxzone: | 4:59 | 5:14 | faster than 56% |
| Runs (8 km) | 41:30 | 40:04 | faster than 41% |
| Stations (8) | 35:51 | ||
| Finish | 1:22:16 | 1:22:38 | 77th of 159 · faster than 51% |
69th of 190 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:41 | 4:50 | faster than 70% |
| Run 2: | — | ||
| Sled push: | 5:25 | 3:15 | faster than 6% |
| Run 3: | — | ||
| Sled pull: | 4:32 | 4:38 | faster than 58% |
| Run 4: | — | ||
| Burpee broad jump: | 4:31 | 4:59 | faster than 67% |
| Run 5: | — | ||
| Row: | 5:10 | 5:07 | faster than 44% |
| Run 6: | — | ||
| Farmers carry: | 1:40 | 2:40 | faster than 98% |
| Run 7: | — | ||
| Sandbag lunges: | 5:13 | 5:27 | faster than 59% |
| Run 8: | — | ||
| Wall balls: | 4:54 | 6:20 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 36:06 | ||
| Finish | 1:22:59 | 1:28:33 | 69th of 190 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Maria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | New York 2025 · best of 4 | 4:53 |
| Sled push | 3:27 | Boston 2025 · best of 4 | 3:56 |
| Sled pull | 4:32 | New York 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:14 | New York 2026 · best of 4 | 5:12 |
| Row | 5:09 | New York 2026 · best of 4 | 5:07 |
| Farmers carry | 1:40 | New York 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:11 | Boston 2025 · best of 4 | 5:10 |
| Wall balls | 4:54 | New York 2025 · best of 4 | 6:18 |
| Runs (8 km) | 39:37 | Stockholm 2026 · best of 3 | 40:26 |
| Roxzone | 4:59 | Boston 2025 · best of 3 | 6:34 |
How to read
Each station's best across Maria's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruth Gillespie1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 52% |
| Push | 82% |
| Pull | 68% |
| BBJ | 83% |
| Row | 59% |
| Carry | 89% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 40:14 running, 35:07 at the stations and 5:05 in the roxzone; the longest station was the sled pull (5:20).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Maria | Typical Pro Women |
|---|---|---|
| Run 1 | 4:30 | 5:17 |
| SkiErg | 4:56 | 4:57 |
| Run 2 | 4:27 | 4:59 |
| Sled push | 3:38 | 4:32 |
| Run 3 | 5:15 | 5:21 |
| Sled pull | 5:20 | 6:00 |
| Run 4 | 5:06 | 5:24 |
| Burpee broad jump | 4:14 | 5:51 |
| Run 5 | 5:03 | 5:37 |
| Row | 5:09 | 5:16 |
| Run 6 | 4:56 | 5:28 |
| Farmers carry | 2:12 | 3:12 |
| Run 7 | 4:56 | 5:33 |
| Sandbag lunges | 4:27 | 5:55 |
| Run 8 | 6:02 | 7:11 |
| Wall balls | 5:12 | 7:26 |
| Roxzone | 5:05 | 6:55 |
| Finish | 1:20:20 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:20.
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