PHI Maria Theresa Tongson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:28 (Jakarta 2026) · Doubles Mixed 1:40:53 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 40-44 | 1:44:28 | top 36% 215/601 | 54:58 | 36:11 7 of 8 | 13:24 | splitsSkiErg6:31Sled push2:26Sled pull5:31Burpee broad jump6:25Row6:04Farmers carry2:33Sandbag lunges—Wall balls6:38Run 17:13Run 26:20Run 36:33Run 46:45Run 56:44Run 66:31Run 76:36Run 88:19Full report for this race → |
| Hong Kong 2026 9 May 2026team: Maria Theresa Tongson, Tristan Jason Tongsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:40:53 | 1039th of 1,516 | 54:36* | 32:30* | 13:53 | splitsSkiErg5:22Sled push2:06Sled pull5:12Burpee broad jump3:41Row5:02Farmers carry2:18Sandbag lunges4:33Wall balls4:16Run 15:35Run 26:25Run 36:36Run 46:49Run 56:55Run 66:44Run 76:39Run 88:56Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Maria Theresa Tongson, Tristan Jason Tongsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:45:41 | 1092nd of 1,452 | 58:29 | 34:05 | 13:13 | splitsSkiErg5:10Sled push2:07Sled pull5:32Burpee broad jump4:07Row5:22Farmers carry2:03Sandbag lunges4:47Wall balls4:57Run 110:02Run 26:32Run 36:28Run 46:56Run 56:46Run 66:29Run 76:46Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:00 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:28.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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