USA Maria Sonnen
3 HYROX races over 2 seasons. Best Open Women time: 1:42:48 at Dallas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Sonnen at each race, oldest on the left; lower is faster.The best was 1:42:48 at Dallas (Nov 2025); Maria Sonnen was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:46:16 |
| Dallas | Nov 2025 | Open Women | 1:42:48 |
| Houston | Mar 2026 | Open Women | 1:43:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:28 faster (1:46:16 to 1:42:48).
3 results at 3 races
986th of 1,997 Open Women (faster than 50%). Against the 61 who finished around 1:43:25: most time gained on the eight runs (4:25), most lost on sled pull (2:19). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:10 | faster than 62% |
| SkiErg: | 5:53 | 5:26 | faster than 20% |
| Run 2: | 5:19 | 5:45 | faster than 66% |
| Sled push: | 3:43 | 3:13 | faster than 29% |
| Run 3: | 5:31 | 6:05 | faster than 68% |
| Sled pull: | 9:11 | 6:44 | faster than 12% |
| Run 4: | 5:31 | 6:07 | faster than 69% |
| Burpee broad jump: | 7:34 | 7:10 | faster than 43% |
| Run 5: | 5:50 | 6:19 | faster than 65% |
| Row: | 6:21 | 5:39 | faster than 15% |
| Run 6: | 5:27 | 6:09 | faster than 72% |
| Farmers carry: | 3:16 | 2:29 | faster than 14% |
| Run 7: | 5:42 | 6:07 | faster than 63% |
| Sandbag lunges: | 6:25 | 5:43 | faster than 36% |
| Run 8: | 5:59 | 6:36 | faster than 64% |
| Wall balls: | 8:15 | 7:23 | faster than 37% |
| Roxzone: | 7:23 | 8:48 | faster than 71% |
| Runs (8 km) | 45:04 | 49:27 | faster than 68% |
| Stations (8) | 50:38 | ||
| Finish | 1:43:01 | 1:43:26 | 986th of 1,997 · faster than 50% |
915th of 1,494 Open Women (faster than 38%). Against the 45 who finished around 1:42:08: most time gained on the eight runs (2:33), most lost on sled pull (2:13). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:08 | faster than 56% |
| SkiErg: | 5:50 | 5:11 | faster than 11% |
| Run 2: | 5:36 | 5:41 | faster than 54% |
| Sled push: | 3:19 | 2:47 | faster than 22% |
| Run 3: | 6:03 | 6:00 | faster than 47% |
| Sled pull: | 8:45 | 6:00 | faster than 8% |
| Run 4: | 5:57 | 6:03 | faster than 54% |
| Burpee broad jump: | 7:44 | 6:43 | faster than 33% |
| Run 5: | 6:01 | 6:11 | faster than 56% |
| Row: | 6:38 | 5:46 | faster than 11% |
| Run 6: | 5:58 | 6:05 | faster than 54% |
| Farmers carry: | 2:18 | 2:17 | faster than 48% |
| Run 7: | 5:50 | 6:07 | faster than 60% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 6:10 | 6:26 | faster than 57% |
| Wall balls: | 7:58 | 6:51 | faster than 32% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 47:33 | 49:10 | faster than 57% |
| Stations (8) | 47:52 | ||
| Finish | 1:42:48 | 1:37:13 | 915th of 1,494 · faster than 38% |
456th of 646 Open Women (faster than 29%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:23 | faster than 34% |
| SkiErg: | 5:41 | 5:11 | faster than 15% |
| Run 2: | 5:34 | 5:38 | faster than 52% |
| Sled push: | 3:06 | 2:30 | faster than 18% |
| Run 3: | 6:01 | 5:53 | faster than 46% |
| Sled pull: | 8:20 | 5:42 | faster than 7% |
| Run 4: | 5:58 | 5:58 | faster than 50% |
| Burpee broad jump: | 8:07 | 6:44 | faster than 27% |
| Run 5: | 6:20 | 6:12 | faster than 46% |
| Row: | 6:00 | 5:28 | faster than 17% |
| Run 6: | 5:53 | 6:03 | faster than 56% |
| Farmers carry: | 4:01 | 2:16 | faster than 2% |
| Run 7: | 6:07 | 6:02 | faster than 47% |
| Sandbag lunges: | 6:42 | 5:17 | faster than 21% |
| Run 8: | 6:47 | 6:26 | faster than 44% |
| Wall balls: | 9:28 | 5:51 | faster than 7% |
| Roxzone: | 6:32 | 7:43 | faster than 72% |
| Runs (8 km) | 48:22 | 47:42 | faster than 46% |
| Stations (8) | 51:25 | ||
| Finish | 1:46:16 | 1:35:36 | 456th of 646 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Maria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Houston 2025 · best of 3 | 5:16 |
| Sled push | 3:06 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 8:20 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:34 | Houston 2026 · best of 3 | 6:46 |
| Row | 6:00 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:20 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 7:58 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:04 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 6:32 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Maria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 11% |
| Push | 22% |
| Pull | 8% |
| BBJ | 33% |
| Row | 11% |
| Carry | 49% |
| Lunges | 52% |
| Wall balls | 33% |
| Roxzone | 36% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sled pull (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 47:34 running, 47:52 at the stations and 7:23 in the roxzone; the longest station was the sled pull (8:45).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:08 |
| SkiErg | 5:50 | 5:11 |
| Run 2 | 5:36 | 5:41 |
| Sled push | 3:19 | 2:47 |
| Run 3 | 6:03 | 6:00 |
| Sled pull | 8:45 | 6:00 |
| Run 4 | 5:57 | 6:03 |
| Burpee broad jump | 7:44 | 6:43 |
| Run 5 | 6:01 | 6:11 |
| Row | 6:38 | 5:46 |
| Run 6 | 5:58 | 6:05 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 5:50 | 6:07 |
| Sandbag lunges | 5:20 | 5:22 |
| Run 8 | 6:10 | 6:26 |
| Wall balls | 7:58 | 6:51 |
| Roxzone | 7:23 | 6:32 |
| Finish | 1:42:48 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:45 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
