Athlete · Open Women · 40-44 ·

RSA

Maria Ramaahlo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:13:23 (Cape Town 2026) · Doubles Women 1:58:14 (Johannesburg 2025).

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2:13:23 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

455th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:13:23 latest race · Cape Town 2026 first Open Women race Open Women

Row strongest segment · Cape Town 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:23Cape Town 2026 · 1 race Doubles Women1:58:14Johannesburg 2025 · 1 race · with Nabeela Hasrod

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:13:23	455th of 546	1:09:59	54:35	8:54	splits SkiErg5:26Sled push2:59Sled pull7:17Burpee broad jump10:27Row5:38Farmers carry2:53Sandbag lunges7:03Wall balls12:52Run 15:43Run 27:56Run 38:32Run 48:43Run 59:48Run 69:43Run 79:10Run 810:28Full report for this race →
Johannesburg 2025 28 Nov 2025team: maria Ramaahlo, Nabeela Hasrodwhat the whole field did →	Doubles Women · team 35-39	1:58:14	510th of 714	1:06:09	41:43	10:26	splits SkiErg5:58Sled push2:40Sled pull6:52Burpee broad jump6:01Row5:32Farmers carry2:17Sandbag lunges4:37Wall balls7:46Run 17:30Run 27:35Run 38:10Run 47:59Run 58:31Run 68:23Run 78:28Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 59%

Sled pull faster than 35%

Burpee broad jump faster than 23%

Row faster than 59%

Farmers carry faster than 25%

Sandbag lunges faster than 27%

Wall balls faster than 13%

Roxzone faster than 23%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:10 faster

Sled pull 1:00 slower

Burpee broad jump 2:40 slower

Row 0:08 faster

Farmers carry 0:27 slower

Sandbag lunges 1:31 slower

Wall balls 5:05 slower

Roxzone 1:50 slower

Runs (8 km) 15:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria2:13:23

5:435:267:562:598:327:178:4310:279:485:389:432:539:107:0310:2812:528:54

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:05 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:13:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown