Athlete · Open Women · 30-34 ·

ITA

Maria Paola Cordedda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:39 (Verona 2025) · Doubles Women 1:26:01 (Barcelona 2025) · Doubles Mixed 1:43:57 (Milan 2024).

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1:37:39 Open Women time · Verona 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

587th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:37:39 latest race · Verona 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Verona 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:39Verona 2025 · 1 race Doubles Women1:26:01Barcelona 2025 · 1 race · with Silvia Zucca Doubles Mixed1:43:57Milan 2024 · 1 race · with Andrea Usai

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 30-34	1:37:39	587th of 907	47:51	42:44	7:08	splits SkiErg5:29Sled push2:57Sled pull7:06Burpee broad jump6:47Row6:13Farmers carry2:28Sandbag lunges4:37Wall balls7:07Run 15:41Run 25:54Run 36:03Run 46:04Run 56:08Run 65:54Run 75:58Run 86:12Full report for this race →
Barcelona 2025 25 Apr 2025team: Maria Paola Cordedda, Silvia Zuccawhat the whole field did →	Doubles Women · team 30-39	1:26:01	531st of 897	48:51	30:00	7:15	splits SkiErg5:01Sled push1:42Sled pull4:53Burpee broad jump3:41Row5:44Farmers carry1:44Sandbag lunges3:19Wall balls3:56Run 15:17Run 25:59Run 36:21Run 46:24Run 56:29Run 65:58Run 76:11Run 86:16Full report for this race →
Milan 2024 19 Oct 2024team: Andrea Usai, Maria Paola Cordeddawhat the whole field did →	Doubles Mixed · team 30-39	1:43:57	710th of 768	50:14	42:48	10:59	splits SkiErg4:32Sled push4:38Sled pull8:48Burpee broad jump4:53Row5:33Farmers carry2:22Sandbag lunges5:07Wall balls6:55Run 17:03Run 26:01Run 36:12Run 46:22Run 56:34Run 66:22Run 76:28Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 40%

Sled pull faster than 15%

Burpee broad jump faster than 37%

Row faster than 5%

Farmers carry faster than 27%

Sandbag lunges faster than 68%

Wall balls faster than 38%

Roxzone faster than 57%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:10 slower

Sled pull 1:27 slower

Burpee broad jump 0:33 slower

Row 0:50 slower

Farmers carry 0:17 slower

Sandbag lunges 0:31 faster

Wall balls 0:38 slower

Roxzone 0:14 faster

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:37:39

5:415:295:542:576:037:066:046:476:086:135:542:285:584:376:127:077:08

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:27 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown