POL Maria Ojowska
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
640th of 852 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 48% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 6:02 | 5:23 | faster than 25% |
| Sled push: | 3:12 | 2:30 | faster than 13% |
| Run 3: | 6:03 | 5:41 | faster than 35% |
| Sled pull: | 3:55 | 3:38 | faster than 35% |
| Run 4: | 6:04 | 5:39 | faster than 33% |
| Burpee broad jump: | 4:55 | 3:42 | faster than 14% |
| Run 5: | 6:08 | 5:45 | faster than 34% |
| Row: | 5:15 | 4:43 | faster than 13% |
| Run 6: | 6:03 | 5:36 | faster than 33% |
| Farmers carry: | 1:44 | 1:47 | faster than 60% |
| Run 7: | 6:17 | 5:38 | faster than 27% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 32% |
| Run 8: | 7:01 | 6:22 | faster than 30% |
| Wall balls: | 5:08 | 4:25 | faster than 27% |
| Roxzone: | 10:00 | 6:55 | faster than 9% |
| Runs (8 km) | 48:07 | 44:44 | faster than 33% |
| Stations (8) | 33:02 | ||
| Finish | 1:31:04 | 1:21:20 | 640th of 852 · faster than 24% |
479th of 575 Open Women (faster than 16%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 73% |
| SkiErg: | 5:33 | 5:12 | faster than 19% |
| Run 2: | 7:43 | 5:47 | faster than 4% |
| Sled push: | 2:24 | 2:27 | faster than 54% |
| Run 3: | 6:02 | 6:02 | faster than 50% |
| Sled pull: | 5:13 | 5:23 | faster than 57% |
| Run 4: | 6:04 | 6:04 | faster than 50% |
| Burpee broad jump: | 10:24 | 6:27 | faster than 6% |
| Run 5: | 6:33 | 6:12 | faster than 38% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 6:23 | 6:08 | faster than 40% |
| Farmers carry: | 2:18 | 2:07 | faster than 33% |
| Run 7: | 6:20 | 6:06 | faster than 39% |
| Sandbag lunges: | 5:00 | 4:38 | faster than 39% |
| Run 8: | 11:29 | 5:22 | faster than 0% |
| Wall balls: | 6:11 | 6:11 | faster than 50% |
| Roxzone: | 10:55 | 6:04 | faster than 2% |
| Runs (8 km) | 54:22 | 46:42 | faster than 15% |
| Stations (8) | 42:43 | ||
| Finish | 1:47:57 | 1:30:39 | 479th of 575 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michał Sajb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 20% |
| Push | 55% |
| Pull | 57% |
| BBJ | 6% |
| Row | 30% |
| Carry | 33% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 3% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 54:26 running, 42:43 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (10:24).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:16 |
| SkiErg | 5:33 | 5:12 |
| Run 2 | 7:43 | 5:47 |
| Sled push | 2:24 | 2:27 |
| Run 3 | 6:02 | 6:02 |
| Sled pull | 5:13 | 5:23 |
| Run 4 | 6:04 | 6:04 |
| Burpee broad jump | 10:24 | 6:27 |
| Run 5 | 6:33 | 6:12 |
| Row | 5:40 | 5:24 |
| Run 6 | 6:23 | 6:08 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 6:20 | 6:06 |
| Sandbag lunges | 5:00 | 4:38 |
| Run 8 | 11:29 | 5:22 |
| Wall balls | 6:11 | 6:11 |
| Roxzone | 10:55 | 6:04 |
| Finish | 1:47:57 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
