SWE Maria Nelson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:21 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Nelson at each race, oldest on the left; lower is faster.The best was 1:34:21 at Berlin (May 2026); Maria Nelson was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:41:00 |
| Berlin | May 2026 | Doubles Mixed | 1:34:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,068th of 3,620 Doubles Mixed (faster than 15%). Against the 109 who finished around 1:34:26: most time gained on wall balls (0:42), most lost on burpee broad jump (1:20). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 3:55 | faster than 11% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 5:01 | 4:13 | faster than 11% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 5:02 | 4:23 | faster than 18% |
| Sled pull: | 3:26 | 3:30 | faster than 54% |
| Run 4: | 5:05 | 4:28 | faster than 19% |
| Burpee broad jump: | 5:49 | 3:38 | faster than 3% |
| Run 5: | 5:15 | 4:34 | faster than 19% |
| Row: | 5:04 | 4:43 | faster than 18% |
| Run 6: | 5:16 | 4:33 | faster than 18% |
| Farmers carry: | 2:00 | 1:52 | faster than 31% |
| Run 7: | 5:25 | 4:36 | faster than 16% |
| Sandbag lunges: | 5:38 | 4:04 | faster than 8% |
| Run 8: | 7:29 | 6:23 | faster than 18% |
| Wall balls: | 4:47 | 4:32 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 43:03 | 37:09 | faster than 16% |
| Stations (8) | 33:36 | ||
| Finish | 1:34:21 | 1:21:01 | 3068th of 3,620 · faster than 15% |
970th of 1,039 Doubles Mixed (faster than 6%). Against the 31 who finished around 1:43:19: most time gained on the eight runs (3:06), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:35 | 7:53 | faster than 10% |
| SkiErg: | 4:38 | 4:19 | faster than 14% |
| Run 2: | 6:06 | 4:55 | faster than 9% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 6:15 | 5:10 | faster than 12% |
| Sled pull: | 4:40 | 3:42 | faster than 12% |
| Run 4: | 6:13 | 5:11 | faster than 12% |
| Burpee broad jump: | 5:44 | 3:24 | faster than 3% |
| Run 5: | 6:23 | 5:16 | faster than 12% |
| Row: | 5:05 | 4:40 | faster than 15% |
| Run 6: | 6:25 | 5:13 | faster than 10% |
| Farmers carry: | 2:16 | 1:45 | faster than 5% |
| Run 7: | 6:28 | 5:12 | faster than 11% |
| Sandbag lunges: | 6:25 | 3:40 | faster than 2% |
| Run 8: | 6:46 | 5:26 | faster than 12% |
| Wall balls: | 6:24 | 4:22 | faster than 5% |
| Roxzone: | 9:30 | 6:29 | faster than 7% |
| Runs (8 km) | 54:09 | 44:27 | faster than 10% |
| Stations (8) | 37:26 | ||
| Finish | 1:41:00 | 1:19:25 | 970th of 1,039 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2026 · best of 2 | 4:21 |
| Sled push | 2:14 | Copenhagen 2026 · best of 2 | 2:12 |
| Sled pull | 3:26 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:44 | Copenhagen 2026 · best of 2 | 3:36 |
| Row | 5:04 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:38 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:47 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:03 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 9:30 | Copenhagen 2026 | 7:08 |
How to read
Each station's best across Maria's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Nilsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 23% |
| Push | 46% |
| Pull | 54% |
| BBJ | 4% |
| Row | 19% |
| Carry | 32% |
| Lunges | 9% |
| Wall balls | 39% |
| Roxzone | no split |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 43:07 running and 33:36 at the stations; the longest station was the burpee broad jumps (5:49).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Maria | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:34 | 3:55 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 5:01 | 4:13 |
| Sled push | 2:21 | 2:18 |
| Run 3 | 5:02 | 4:23 |
| Sled pull | 3:26 | 3:30 |
| Run 4 | 5:05 | 4:28 |
| Burpee broad jump | 5:49 | 3:38 |
| Run 5 | 5:15 | 4:34 |
| Row | 5:04 | 4:43 |
| Run 6 | 5:16 | 4:33 |
| Farmers carry | 2:00 | 1:52 |
| Run 7 | 5:25 | 4:36 |
| Sandbag lunges | 5:38 | 4:04 |
| Run 8 | 7:29 | 6:23 |
| Wall balls | 4:47 | 4:32 |
| Roxzone | — | — |
| Finish | 1:34:21 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
