GER Maria Koch
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Koch at each race, oldest on the left; lower is faster.The best was 1:29:17 at Cologne (Apr 2025); Maria Koch was 19:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:50:56 |
| Karlsruhe | Mar 2025 | Open Women | 1:34:46 |
| Cologne | Apr 2025 | Open Women | 1:29:17 |
| Frankfurt | Dec 2025 | Open Women | 1:31:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:39 faster (1:50:56 to 1:29:17).
7 results at 6 races
804th of 2,807 Doubles Women (faster than 71%). Against the 86 who finished around 1:21:17: most time gained on the eight runs (0:35), most lost on sled pull (0:26). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:14 | faster than 58% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 4:19 | 4:35 | faster than 67% |
| Sled push: | 1:33 | 1:53 | faster than 93% |
| Run 3: | 5:01 | 4:45 | faster than 34% |
| Sled pull: | 3:56 | 3:46 | faster than 40% |
| Run 4: | 4:33 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:51 | 4:19 | faster than 69% |
| Run 5: | 4:23 | 4:59 | faster than 81% |
| Row: | 4:51 | 5:09 | faster than 82% |
| Run 6: | 4:29 | 4:58 | faster than 76% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:29 | 5:01 | faster than 78% |
| Sandbag lunges: | 3:58 | 3:51 | faster than 43% |
| Run 8: | 6:07 | 6:57 | faster than 78% |
| Wall balls: | 4:34 | 4:25 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 37:25 | 40:29 | faster than 71% |
| Stations (8) | 29:19 | ||
| Finish | 1:20:51 | 1:26:52 | 804th of 2,807 · faster than 71% |
2,052nd of 3,620 Doubles Mixed (faster than 43%). Against the 109 who finished around 1:22:25: most time gained on row (0:24), most lost on sled pull (0:25). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 35% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 2:36 | 2:18 | faster than 25% |
| Run 3: | 4:28 | 4:23 | faster than 45% |
| Sled pull: | 3:55 | 3:30 | faster than 29% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 3:32 | 3:38 | faster than 55% |
| Run 5: | 4:41 | 4:34 | faster than 43% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:45 | 4:33 | faster than 39% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 4:53 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 36% |
| Run 8: | 6:46 | 6:23 | faster than 36% |
| Wall balls: | 5:00 | 4:32 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 38:31 | 37:09 | faster than 40% |
| Stations (8) | 30:08 | ||
| Finish | 1:22:53 | 1:21:01 | 2052nd of 3,620 · faster than 43% |
521st of 1,071 Open Women (faster than 51%). Against the 33 who finished around 1:32:39: most time gained on SkiErg (0:36), most lost on wall balls (0:46). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:42 | faster than 61% |
| SkiErg: | 4:34 | 5:09 | faster than 98% |
| Run 2: | 5:29 | 5:29 | faster than 50% |
| Sled push: | 2:50 | 3:10 | faster than 75% |
| Run 3: | 5:49 | 5:44 | faster than 47% |
| Sled pull: | 5:06 | 5:24 | faster than 62% |
| Run 4: | 5:41 | 5:45 | faster than 54% |
| Burpee broad jump: | 6:41 | 6:28 | faster than 44% |
| Run 5: | 5:46 | 6:00 | faster than 60% |
| Row: | 4:57 | 5:18 | faster than 88% |
| Run 6: | 5:44 | 5:48 | faster than 53% |
| Farmers carry: | 2:35 | 2:08 | faster than 18% |
| Run 7: | 5:53 | 5:45 | faster than 45% |
| Sandbag lunges: | 4:56 | 4:48 | faster than 45% |
| Run 8: | 6:33 | 6:21 | faster than 44% |
| Wall balls: | 7:21 | 6:29 | faster than 30% |
| Roxzone: | 7:39 | 7:33 | faster than 47% |
| Runs (8 km) | 45:19 | 45:38 | faster than 52% |
| Stations (8) | 39:00 | ||
| Finish | 1:31:54 | 1:32:36 | 521st of 1,071 · faster than 51% |
122nd of 215 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:20 | faster than 45% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:53 | 4:50 | faster than 46% |
| Sled push: | 2:19 | 2:22 | faster than 57% |
| Run 3: | 5:07 | 5:06 | faster than 48% |
| Sled pull: | 4:46 | 4:35 | faster than 38% |
| Run 4: | 5:15 | 5:09 | faster than 45% |
| Burpee broad jump: | 4:30 | 3:29 | faster than 13% |
| Run 5: | 5:23 | 5:16 | faster than 41% |
| Row: | 4:49 | 4:51 | faster than 55% |
| Run 6: | 5:20 | 5:08 | faster than 42% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 5:20 | 5:12 | faster than 42% |
| Sandbag lunges: | 4:23 | 3:57 | faster than 34% |
| Run 8: | 5:35 | 5:28 | faster than 46% |
| Wall balls: | 4:12 | 4:23 | faster than 65% |
| Roxzone: | 10:30 | 9:43 | faster than 35% |
| Runs (8 km) | 42:15 | 41:46 | faster than 45% |
| Stations (8) | 31:24 | ||
| Finish | 1:24:03 | 1:21:51 | 122nd of 215 · faster than 43% |
331st of 760 Open Women (faster than 56%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:28 | faster than 44% |
| SkiErg: | 4:26 | 5:03 | faster than 98% |
| Run 2: | 5:31 | 5:16 | faster than 36% |
| Sled push: | 2:18 | 2:39 | faster than 77% |
| Run 3: | 5:33 | 5:30 | faster than 47% |
| Sled pull: | 3:38 | 5:11 | faster than 98% |
| Run 4: | 5:41 | 5:35 | faster than 45% |
| Burpee broad jump: | 3:00 | 6:08 | faster than 95% |
| Run 5: | 5:56 | 5:40 | faster than 37% |
| Row: | 4:59 | 5:19 | faster than 83% |
| Run 6: | 5:56 | 5:35 | faster than 35% |
| Farmers carry: | 2:27 | 2:06 | faster than 24% |
| Run 7: | 5:56 | 5:37 | faster than 36% |
| Sandbag lunges: | 4:21 | 4:49 | faster than 65% |
| Run 8: | 6:59 | 6:49 | faster than 44% |
| Wall balls: | 7:00 | 6:30 | faster than 40% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 47:08 | 45:38 | faster than 41% |
| Stations (8) | 32:09 | ||
| Finish | 1:29:17 | 1:31:28 | 331st of 760 · faster than 56% |
288th of 512 Open Women (faster than 43%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:01 | faster than 27% |
| SkiErg: | 4:38 | 5:04 | faster than 91% |
| Run 2: | 6:20 | 5:50 | faster than 32% |
| Sled push: | 2:07 | 2:35 | faster than 86% |
| Run 3: | 6:28 | 6:08 | faster than 35% |
| Sled pull: | 4:31 | 5:16 | faster than 77% |
| Run 4: | 6:23 | 6:08 | faster than 41% |
| Burpee broad jump: | 6:09 | 6:18 | faster than 53% |
| Run 5: | 6:29 | 6:21 | faster than 44% |
| Row: | 4:44 | 5:17 | faster than 95% |
| Run 6: | 6:47 | 6:12 | faster than 29% |
| Farmers carry: | 2:52 | 2:03 | faster than 5% |
| Run 7: | 6:36 | 6:12 | faster than 37% |
| Sandbag lunges: | 4:38 | 4:49 | faster than 57% |
| Run 8: | 7:04 | 6:54 | faster than 44% |
| Wall balls: | 7:16 | 5:56 | faster than 26% |
| Roxzone: | 7:24 | 6:23 | faster than 27% |
| Runs (8 km) | 50:33 | 47:59 | faster than 40% |
| Stations (8) | 36:55 | ||
| Finish | 1:34:46 | 1:32:45 | 288th of 512 · faster than 43% |
681st of 763 Open Women (faster than 10%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:43 | faster than 14% |
| SkiErg: | 5:14 | 5:17 | faster than 55% |
| Run 2: | 6:31 | 5:19 | faster than 8% |
| Sled push: | 2:51 | 2:36 | faster than 33% |
| Run 3: | 6:58 | 5:35 | faster than 9% |
| Sled pull: | 5:57 | 4:57 | faster than 21% |
| Run 4: | 6:55 | 5:37 | faster than 10% |
| Burpee broad jump: | 7:34 | 6:13 | faster than 24% |
| Run 5: | 6:58 | 5:44 | faster than 12% |
| Row: | 5:10 | 5:13 | faster than 56% |
| Run 6: | 7:12 | 5:41 | faster than 9% |
| Farmers carry: | 2:39 | 2:02 | faster than 8% |
| Run 7: | 7:25 | 5:42 | faster than 7% |
| Sandbag lunges: | 4:59 | 4:42 | faster than 40% |
| Run 8: | 9:34 | 6:19 | faster than 4% |
| Wall balls: | 9:27 | 6:06 | faster than 9% |
| Roxzone: | 10:09 | 7:18 | faster than 11% |
| Runs (8 km) | 57:00 | 44:51 | faster than 7% |
| Stations (8) | 43:51 | ||
| Finish | 1:50:56 | 1:29:41 | 681st of 763 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 4 | 5:16 |
| Sled push | 2:07 | Karlsruhe 2025 · best of 4 | 2:55 |
| Sled pull | 3:38 | Cologne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:00 | Cologne 2025 · best of 4 | 6:46 |
| Row | 4:44 | Karlsruhe 2025 · best of 4 | 5:31 |
| Farmers carry | 2:27 | Cologne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:21 | Cologne 2025 · best of 4 | 5:13 |
| Wall balls | 7:00 | Cologne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:19 | Frankfurt 2025 · best of 4 | 46:44 |
| Roxzone | 7:24 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Maria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fabian Schmidt1 race
- Natalia Rozario1 race
- Sabine Wick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 99% |
| Push | 78% |
| Pull | 98% |
| BBJ | 95% |
| Row | 84% |
| Carry | 25% |
| Lunges | 65% |
| Wall balls | 41% |
| Roxzone | 23% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:08 faster); weakest: Roxzone (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 47:07 running, 32:08 at the stations and 10:00 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (2:18).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:28 |
| SkiErg | 4:26 | 5:03 |
| Run 2 | 5:31 | 5:16 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:33 | 5:30 |
| Sled pull | 3:38 | 5:11 |
| Run 4 | 5:41 | 5:35 |
| Burpee broad jump | 3:00 | 6:08 |
| Run 5 | 5:56 | 5:40 |
| Row | 4:59 | 5:19 |
| Run 6 | 5:56 | 5:35 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 5:56 | 5:37 |
| Sandbag lunges | 4:21 | 4:49 |
| Run 8 | 6:59 | 6:49 |
| Wall balls | 7:00 | 6:30 |
| Roxzone | 10:00 | 7:26 |
| Finish | 1:29:17 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
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