GER Maria Koch
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:17 (Cologne 2025) · Doubles Women 1:20:51 (Berlin 2026) · Doubles Mixed 1:22:53 (Berlin 2026) · Pro Doubles Women 1:24:03 (Stuttgart 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 21:39 faster (1:50:56 to 1:29:17).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Natalia Rozario, Maria Kochwhat the whole field did → | Doubles Women · team 25-29 | 1:20:51 | top 29% 803/2,805 | 37:25* | 29:19* | — | splitsSkiErg4:40Sled push1:33Sled pull3:56Burpee broad jump3:51Row4:51Farmers carry1:56Sandbag lunges3:58Wall balls4:34Run 14:07Run 24:19Run 35:01Run 44:33Run 54:23Run 64:29Run 74:29Run 86:07Full report for this race → |
| Berlin 2026 22 May 2026team: Maria Koch, Fabian Schmidtwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:53 | 2050th of 3,616 | 38:31* | 30:08* | — | splitsSkiErg4:17Sled push2:36Sled pull3:55Burpee broad jump3:32Row4:22Farmers carry2:03Sandbag lunges4:23Wall balls5:00Run 14:06Run 24:22Run 34:28Run 44:32Run 54:41Run 64:45Run 74:53Run 86:46Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 35-39 | 1:31:54 | top 49% 521/1,071 | 45:19 | 39:00 | 7:39 | splitsSkiErg4:34Sled push2:50Sled pull5:06Burpee broad jump6:41Row4:57Farmers carry2:35Sandbag lunges4:56Wall balls7:21Run 14:28Run 25:29Run 35:49Run 45:41Run 55:46Run 65:44Run 75:53Run 86:33Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sabine Wick, Maria Kochwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:03 | 122nd of 215 | 42:15 | 31:24 | 10:30 | splitsSkiErg4:27Sled push2:19Sled pull4:46Burpee broad jump4:30Row4:49Farmers carry1:58Sandbag lunges4:23Wall balls4:12Run 15:25Run 24:53Run 35:07Run 45:15Run 55:23Run 65:20Run 75:20Run 85:35Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 35-39 | 1:29:17 | top 44% 331/760 | 47:08 | 32:09 | 10:00 | splitsSkiErg4:26Sled push2:18Sled pull3:38Burpee broad jump3:00Row4:59Farmers carry2:27Sandbag lunges4:21Wall balls7:00Run 15:36Run 25:31Run 35:33Run 45:41Run 55:56Run 65:56Run 75:56Run 86:59Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:34:46 | 288th of 512 | 50:33 | 36:55 | 7:24 | splitsSkiErg4:38Sled push2:07Sled pull4:31Burpee broad jump6:09Row4:44Farmers carry2:52Sandbag lunges4:38Wall balls7:16Run 14:29Run 26:20Run 36:28Run 46:23Run 56:29Run 66:47Run 76:36Run 87:04Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:50:56 | 681st of 763 | 57:00 | 43:51 | 10:09 | splitsSkiErg5:14Sled push2:51Sled pull5:57Burpee broad jump7:34Row5:10Farmers carry2:39Sandbag lunges4:59Wall balls9:27Run 15:30Run 26:31Run 36:58Run 46:55Run 56:58Run 67:12Run 77:25Run 89:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
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