ESP María Juncal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:47 at Madrid 2024.
1 result at 1 race
241st of 584 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:09 | faster than 57% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 4:45 | 5:06 | faster than 70% |
| Sled push: | 2:22 | 2:16 | faster than 41% |
| Run 3: | 5:08 | 5:20 | faster than 63% |
| Sled pull: | 4:13 | 4:00 | faster than 38% |
| Run 4: | 5:10 | 5:22 | faster than 62% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 69% |
| Run 5: | 5:25 | 5:30 | faster than 54% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:17 | 5:24 | faster than 58% |
| Farmers carry: | 2:10 | 1:49 | faster than 15% |
| Run 7: | 5:28 | 5:27 | faster than 48% |
| Sandbag lunges: | 4:00 | 4:05 | faster than 54% |
| Run 8: | 5:40 | 5:39 | faster than 49% |
| Wall balls: | 4:05 | 4:13 | faster than 57% |
| Roxzone: | 7:27 | 7:47 | faster than 56% |
| Runs (8 km) | 42:50 | 44:01 | faster than 59% |
| Stations (8) | 28:36 | ||
| Finish | 1:18:47 | 1:21:12 | 241st of 584 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Efrén Nóvoa Rodríguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
This chart shows where María sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | María: faster than |
|---|---|
| Ski | 48% |
| Push | 42% |
| Pull | 39% |
| BBJ | 70% |
| Row | 56% |
| Carry | 15% |
| Lunges | 55% |
| Wall balls | 58% |
| Roxzone | 57% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field María beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
María's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: María against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.María: 42:53 running, 28:37 at the stations and 7:27 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 43:57 running, 28:33 at the stations and 7:47 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | María | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:00 | 6:09 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 4:45 | 5:06 |
| Sled push | 2:22 | 2:16 |
| Run 3 | 5:08 | 5:20 |
| Sled pull | 4:13 | 4:00 |
| Run 4 | 5:10 | 5:22 |
| Burpee broad jump | 2:49 | 3:11 |
| Run 5 | 5:25 | 5:30 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:17 | 5:24 |
| Farmers carry | 2:10 | 1:49 |
| Run 7 | 5:28 | 5:27 |
| Sandbag lunges | 4:00 | 4:05 |
| Run 8 | 5:40 | 5:39 |
| Wall balls | 4:05 | 4:13 |
| Roxzone | 7:27 | 7:47 |
| Finish | 1:18:47 | 1:21:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Doubles Mixed finisher at Madrid 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
